Activity

Day 2 – December Detox

Day 1 was PERFECTION! Had 2 bars and not hungry. I probably was still full from Thanksgiving. Today is the same plan. 2 bars (giving myself latitude of pre-packaged veggie burger instead of bar – this worked quite effectively before in case I tire of bars).

I chose some keto bars and other bars that do not have so much…[Read more]

Here’s a little mantra I hold whenever I need to tame the “monkey”.

Everything is a CHOICE

Every choice has an OUTCOME

Every outcome is an OPPORTUNITY to learn grow and evolve further if I make another CHOICE to do so.

What is the upside if I indulge in extra bites today?

How will it allow me to create opportunities?

Will this serve the h…[Read more]

Sheepishly I am returning back to this group.  And thank you for always being so sweet and welcoming every time.  Time to get honest and real…I feel like this is the only safe place for me to admit to this.

I couldn’t figure out why I kept faltering in the past.  Why I kept having several good days, then to mess up and reverse all the hard wo…[Read more]

Ready to RUN!!

I re-joined in the end of October but really wasn’t ready to FULLY COMMIT! I had a vacation planned, birthday and Thanksgiving. I’m still glad I came back at that time because I remember how FAST and EFFECTIVE 5 Bite can be. It truly is like no other diet and Dr. Lewis is a motivator like no other. I lost 6 pounds within 4 days and…[Read more]

Wonderful!  I look forward to it!

As for tomorrow–Thanksgiving–remember my mantra:

“Taste everything, but finish nothing!”

Happy Turkey Day, Everyone!!

Hi Everyone!

Well – I was automatically resubscribed for the month of November. I was going to rejoin on Saturday anyway. My vacation and birthday were absolutely fabulous!! I gained a bit of weight but expected that to be the case. I actually did better on vacation than I thought I would. I am going to restart on SATURDAY, NOVEMBER 28TH and…[Read more]

Just checking in on a Sunday morning. Weighed in at 128.6 , going down. Day 3 of my hunger stat.  Felt a little shaky this morning but good now. Having a productive day , lots of things todo keeping me busy. Excited and so determined to get this weight off for thanksgiving.
8.4 pounds to go !,,,

Had a great day today . I took my car to the service station for its oil check and service. All is calm. Had a snickers and coffee around 1.30 pm. Then was busy catching up with emails and phone calls. Headed to yoga for a 90 minute class which grounds me and allows me to reflect also on me

had a nice Epsom salt bubble bath and lit a candle. Nice…[Read more]

Today is Beautiful sunny day in Florida and I woke up with a positive attitude in that I am in total control of my health. After having gone through many annual screenings yesterday , of which one was an iv cat scan with contrast dye just to give me a clear bill of health from my gastro doctor. I hate needles with an avengance and they always…[Read more]

Yes for sure. Love my snickers cold and chewy 🌸🌺have a good strong perfect weekend Father Sean

Using the Ice Box is a simple way to experience most candy bars!!!

Poppycat,  Thanks for your kind words! I was when I stepped on the scale that morning.  I did mention to Dr. Lewis in a note that my experience this this year mirrors my experience from 2006-2007.  The last pounds are the hardest to lose.  Oh well, I am ready to face the challenge.  When I do get to 150 lbs or less I will post a photo of my scal…[Read more]

Oh yes I forgot to write that Father Sean , always in the fridge 🤩

For our purposes Snicker (either peanut or almond) are among the best options.  Mounds are good, but as an indulgence.  I did finally find some 100 Grands Bars and I like them very much. The one thing that I will say about eating any of these candy bars is that putting them in the refrigerator is the best way, indeed the only way to enjoy t…[Read more]

<span style=”-webkit-tap-highlight-color: rgba(0, 0, 0, 0);”>Tummy pinch </span>

Okay well I wasn’t going to post my picture but did gain a few pounds and back up to 129 which at my height is 18.51. I still have fat around my abdomen and am goi g to push down to 125 and see how I feel. I don’t feel good at this weight. So far I have not eaten anything yet , just black coffee and water.

Hmmmmm I just love snickers. I have found other bars never feel satisfying for me. I love the chocolate , and the nuts. The mounds bar is good though too xx

Fantastic chloe. You are in the groove and developing strength and making super choices. Soooo excited for you. I feel you can get a high form being in control and it is such a wonderful feeling to not be controlled by food. Keep up the excellent work Chloe. Will check in tomorrow on  you

Wow that is incredible. You keep going Father Sean. What an incredible feeling to be nearly finished. You must be feeling amazing , looking fabulous with a wonderful happy feeling inside. Also to be is perfect control of your eating habits is fabulous. Sooooooo incredibly excited for you to run through to the end and jump for joy.
I am…[Read more]

Brilliant, Father!  You are doing SO WELL!!