Activity

Welcome back Amy!! You can so do it. I am doing a bar challenge tomorrow through friday!! It’s the best way to reset since sizes are exact. No guesswork.

You do have a great plan! It will all fall into place. So great meeting you last night.

Well thought! Well executed plan!! Improved health, empowerment, and prolonged life provide a much bigger payoff than overeating.

Wow!  Yesterday was a crazy day.  I was studying up until our chat last night.  Then right after, jumped into my MBA statistics final.  Yikes!  With all that stress, I was surprised that I ate less!!! I didn’t end up eating my 3rd 3 bites, because by the time I remembered to eat it, the time was nearly 10pm. Too late to eat.  So I went to bed a l…[Read more]

Finished my first meal with an Isreal Snickers equivalent – left the table after I ate it. Truly a great feeling as the Doctor says knowing that I can do something most people can’t or don’t – eating a 5 bites and only 5.

I think with our previous experience this is going to be the time I get it done to the end. I am very committed. It is clear…[Read more]

Awesome job Neil!  That is an incredible first two days.  Keep up the great work.

It was nice getting to be on a call with both you and Gayle.  I feel like we have each been on this journey at different times in the past few years, in one way or another, but never at the same time.  Like passing ships in the night.  LOL.

It’s working!! Good for you Rachel!!

So just a 4lb gain over vacation?  OMG, that is nothing!  Nice job.  You got this Gayle.  You will get rid of that vacation weight, and get down to your goal before Christmas.

Good day yesterday!  I find what works best is 3 bites x 3 meals right now.  12pm, 4pm, and 7pm.  I will adjust this if it seems like I hit a plateau.  Although my food is packaged, low-calorie/low-volume diet food, I am still counting bites and never finishing the item.  Yesterday I consumed 3 bites of a mozzarella melt, 3 bites of pasta fagi…[Read more]

I took the plunge and went on the scale. After vacation, bday and 2 thanksgiving splurges: 126.8.

That’s actually pretty good – considering. I am headed down to 116-117 and fast!!

See you on the call later Dr. Lewis!!

I’m with you Rachel!! I love Dr. Lewis’s challenge – how many perfect 5 bite days

Welcome back, Rachel, and congrats on Day #41!  Now lets start another series: how many perfect five-bite days in a row you can put together.  Post-Thanksgiving is a great time to start.  I want you to love–and CRAVE–the process of getting skinny.  Once the hunger goes, the act of losing weight will be your new vice.  Good luck with this new…[Read more]

Thanks so much for sharing.

Sounds like a fabulous plan Gayle. 🎉 I find the Calm app super helpful.  There is a great sleeping meditation on there called Letting Go Into Sleep.  And another one called Gently Back to Sleep for when I wake up in the middle of the night. Have a fantastic afternoon!

Thank you! So true…just need to get a few days here under my belt.  I have got down as far as 154 on 5 bite. Not goal, but a lot less than I am now.  I know the culprit now all this time was the alcohol.  With that not part of my life anymore, I am confident that this is going to be a HUGE success. Happy to see you back for a tune up! I think we…[Read more]

Hi Rachel-

I am sooo happy to see you here!! Good for you for starting today. Loved your post and was super helpful.

It’s so true. What OUTCOME do we want? The outcome I want is…

The fastest path to skinny. I’ve tried EVERYTHING!! I’ve been on and off 5bite for 5 years. Most of the time, I stayed within goal range. When my portions get too…[Read more]

Day 1 of what will be my “final reset”, Sunday November 29th.  I must do this.  I am making the choice to choose skinny and healthy.

Starting weight 204.4