Activity

The weekend is coming…I’m scared!  I haven’t stuck to any diet over the weekend in…years?  Before today is done, I’m going to write out my plan for the weekend and how I’m going to handle any eating situation that might come up.  I want to go into next Monday feeling like I conquered the world.  And hungry – I want to go into next Monday fee…[Read more]

Poppy – your husband sounds a lot like mine.  I have been telling him here and there this week about what I’m doing, and that I’ve joined an online group and will be doing zooms on Monday nights with the group.  He’s supportive, but I think there will be a time when he will have to read the book for himself to truly understand it.

My stomach g…[Read more]

Thank you Amy. Honestly with this crazy covid year , I am so grateful to be healthy and not have contracted covid 19 especially being a dental hygienist.
my health is everything and have had several wake up calls recently with my health. I am soooooo determined to reach my goal and then have the glorious maintenance period to play with over…[Read more]

Fantastic Amy. Well done. I feel the same with snickers. I love them.
when people see I keep choclate in the house they tell me their husband has to hide the chocolate. Those days are gone for me. I can have food around me now without binging and going crazy and getting rid of all the “ naughty food “ before I diet. No food is out of bounds wit…[Read more]

Fantastic Gayle. It is a good feeling to be busy as I was yesterday too. Food isn’t a problem as yiu are so busy with your time. I am also looking forward to the weekend to be productive , getting things dine, relaxing, watching a movie and being committed to five bite. Have a fabulous Friday Gayle xxxx

Ditto to what dr Lewis said. Not worth it Rachel. I look at all my yummy Christmas food I have from England as I cannot go home this year to see my brother and sister. I will nit touch a bite. I tell myself I can have it when at my goal. It will be my maintenance food. What a treat that will be. Same for you Rachel. I know I would get a bottle of…[Read more]

Keep solid, grouded mentally Neil. You are going down rapidly

remember this diet works soooooo fast if you execute like it is written. No extra bites. Yiu do whatever it takes Neil to be perfect. It is your body, your health , your choosing what yiu out in your mouth. No extra bites are worth it. We can choose whatever we want to eat , just five…[Read more]

Day two complete yesterday. I had a coffee and snickers for lunch and Then protein bar at dinner time. My husband queried why I wasn’t eating dinner and I replied back by saying I wasn’t hungry and this is all I want. Sooooo…… after eaten my bar ,my stomach started to gurgle really loud and wouldn’t stop. My husband then says why don’t you go…[Read more]

Oy  vey – a little bump last night.   Not that bad exactly the same weight as yesterday.

Still motivated with a plan for the weekend.

Yes they will!  I LOVE the fact that you were ravenous.  You are doing it!!  You are resetting your hungerstat!  Skinny and healthy, here you come!!!!

Right.  Make the choice to follow through on this extraordinary commitment.  That non-alcoholic beer–did it taste good?  Did it taste any different than another other non-alcoholic beer that you’ve ever had?  Do you think it will be better/worse than any alcoholic beer you will have next year?  Then why drink one now?  It just serves no purpo…[Read more]

Brilliant, Amy!  And you are off to the races!!  And I’m so happy that your husband isn’t giving you a hard time.  You both are going to absolutely LOVE the results of this program, so stay true to it!  Great start!

Awesome!! I am glad you posted the bar challenge – it’s been good for me as well.

Hi

work has been so busy but I’m doing well on bar challenge.

looking forward to the weekend when I have more time.

tomorrow – bars day 3

Great work everyone!!

I am feeling ravenous today, and the coworkers ordered food that smells amazing…. how rude lol

They will all be jealous of my Snickers later.

No loss on the scale this morning.   Darn!  I was really hoping to see that scale out of the 200’s again.  With daily weighing, that can happen.  So fingers crossed for a bigger drop tomorrow.

Yesterday I had 3 bites of macaroni/cheese, 3 bites of pizza, 3 bites of cranberry orange muffin.  I had 2 cups of coffee, each with 2 tbsp crea…[Read more]

You are doing amazing!!  Nothing can stop you now!

Day 2 challengers!!!  Keep it going strong!!