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Poppycat- I can’t handle 5 bites of pizza either at this point. It’s my favorite food. It’s awesome you are speaking up about what you need.

I have had a great day so far – 5 bites of leftovers at 3ish and then I am planning on 2 bites of steak and 3 bites of jalapeño popper at 7ish.

Yes I completely agree with that!!

I agree with that, Gayle.  Momentum is a powerful, important force that can help us reach our goal.  As important as it is to really want to be thin, and as important as it is to control hunger, and as important as it is to be able to delay gratification, momentum can keep us going when all seen and unforeseen forces are working to thwart our p…[Read more]

I will be honest here in saying that I cannot handle five items of pizza 🍕 that is why I am choosing to not partake in eating it tonight. Feel happy with scrambled egg on toast …let’s go everyone xxxxx

Yes I am in Gayle. Just had a snickers so far today at 2.00 pm. Scrambled eggs on toast with tea. Relaxing watching the crown tonight. Husband wanted  pizza, so I said you can have it but not for me.
i am speaking up more , I gave in much too much before. I have to exercise my will Power too and not to be afraid about what I want.
so here we are…[Read more]

Fantastic Gayle. You are doing fabulous. Let’s keep focussed and determined to push through the weekend .  I had regular food last night , ten bites of vegetables. Didn’t feel good but am on track today. Had a snickers at 2.00 pm and having scrambled eggs on toast for dinner. Feeling calm inside And strong. Not going to slip up

have a great Satu…[Read more]

Glad to hear how it’s getting easier after a week!! We’ve got this weekend under control!

Yes I am in! This will be my first good weekend in probably years! I’m feeling hungry but I feel mentally strong today and am not going to let the hunger get to me.

Yes let’s do it! I feel unstoppable today!!

Yay Amy!! 3 awesome days!! Let’s add 2 more this weekend and you will feel amazing!! How bout I start a perfect weekend challenge RIGHT NOW?? I will create a post. Will you join me? Then we can report a PERFECT WEEKEND TO DR LEWIS AND THE GROUP MONDAY NIGHT ON THE CHAT!!

The most important thing I’ve learned this 5 years is that we need to USE…[Read more]

Happy Saturday!

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It’s been a week that my eating has been back on track post-Thanksgiving. I slept great and feel great! Sometimes I don’t sleep as well on bars or little food.

My main focus is getting through the day and the weekend on my plan. I feel like today will be easy. I am now used to NOT eating till lunch and eating my 2 little…[Read more]

Thanks for the encouragement!! After 3 awesome days, I feel very strong today. I’m going to keep checking in though throughout the day just to keep my mind focused here.

I had a good NSV yesterday: I was able to wear my wedding ring again. My fingers had been too bloated before!

OMG, Amy.  If you haven’t been able to stick to a diet through the weekend in YEARS, then ABSOLUTELY do it this week!  If for no other reason but to say you actually stuck to a diet PERFECTLY through a weekend!  It’s just 2 days.  You can definitely do this!!

Neil–I’m curious, why the bump?  What did you eat?  How many bites?  Why?

We are on it and getting there at record speed!! Let’s go Sharon!!

Go get ’em sweet girl!! You are soo getting back to goal and maintenance.

You are going to do so well! I will be supporting you!! Reach out to me if you need.

Amy-

you are doing so extraordinarily well! I think it’s probably a good idea to have your husband glance at the book at some point. Maybe not right now maybe when you have a little more time under your belt. I would just gently put the book somewhere and say I left the book out for you no pressure to read it. You may want to understand what I…[Read more]

Great work everyone!!

I’ve been busy but on plan

Sharon- you’re right on. This is our journey and we have to take responsibility for our health and happiness. I used to want to make everybody feel comfortable and happy. I did that to my own detriment. I stopped doing that when I joined slimming  station five years ago. What I’ve realized is tha…[Read more]