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Awesome job Neil!

Today was as easy as it can get, I think.  I was so busy at work, that I forgot to have my first meal, so I only had one 5 bite meal today.  I feel hungry now, but I also feel awesome!

I did try to join the chat, but maybe it wasn’t on for tonight?

Another perfect day – down 1.2 pounds – feels great. It’s my day to update my weight tracker – ten pounds in one week !

Right, Sharon!  Great job.  Remember, eating is entirely under your own control.  Eat if you want, don’t if you want.  If you truly want to get to your goal, don’t eat (much–5 bites!), and it will happen …  FAST!!

Brilliant!  Doesn’t it feel amazing to have gotten through a weekend on a diet?  Do you wish today that you had eaten more?  Of course not!!  Great job!

Sharon – What an amazing mindset. I am sure you will be successful with such a great way of looking at this journey.

Have a great day !

Woohoo I had an awesome weekend!!  I’m excited to step on the scale Wednesday morning for my week 1 weigh in.  I know I’m under 190 because my wedding ring fits again, so that’s a big positive!

You go get ’em Sharon!! You know how to do this!!

Great work everyone!!

Exactly, Neil!  Doing the diet 100% right makes you feel SO MUCH better than the food–or any amount of food–ever could!

Fabulous Amy. Hope you had a good day. Checking out for the night. See you all tomorrow.
good day today , kept really busy and drank lots of fluids too

Just weighed in for the day – down .8 – which is good but I could have done better. The good news is I know why I slipped up and I will make adjustments today to come closer to a perfect day. In retrospect I realize now that I feel much better when I am eating exactly according to plan – plenty of energy and not overfull but satisfied – it is a…[Read more]

Love it poppycat- let’s make it a perfect day! I’m sipping on my tea and waiting another 2-3 hours for my snickers. Having yesterday under my belt has given me the strength I need to get through today too!

Ready for Sunday. It is a gorgeous sunny day here in Florida. Perfect in every way. Clear strong mind , good coffee, water, snickers and small five bite meal. What more could a girl ask for? Off to a hot Bikram yoga class now

have a super Sunday everyone xx

Weighed in this morning at 133.7, determined like never before, I know who and what I am allowing me to sabotage my day no way and no more. It is my life, my health , my journey to thin and healthy.
I feel my confidence , strength , and determination are back.
have a great Sunday everyone. My weight of 120 is around the corner. No letting up now.…[Read more]

Fantastic Neil. Well done for getting up Nd moving forward and losing 12.8 pounds is incredible. Fantastic Neil. Wishing you a strong perfect Sunday. Commitment , focus and determination is key.

Stepped on the scale this morning – down .2 pounds. Sounds like not much for someone my size, however considering that I can go up five pounds on a weekend I am quite pleased. Saturday which is my most difficult day of the week, usually I give up and call it a cheat day, was perfect !  I am sure today will be another perfect day I have everything…[Read more]

Saturday is done! I’m so excited to knock tomorrow out. Today was my day 4 and historically my day 4 is the worst for hunger – I kept myself so busy today that it was not an issue. Yahoo!

Poppycat- I can’t handle 5 bites of pizza either at this point. It’s my favorite food. It’s awesome you are speaking up about what you need.

I have had a great day so far – 5 bites of leftovers at 3ish and then I am planning on 2 bites of steak and 3 bites of jalapeño popper at 7ish.