Activity

Another awesome day yesterday.  Instead of a bar for supper, I did have lasagna with my hubby.  I served up a smaller than usual portion, ate 5 bites and pushed it away.  He grabbed my bowl and questioned why I didn’t eat it all – I explained that I am eating in moderation, and that I am eating a lot less now to lose the weight.  (I am not sur…[Read more]

Poppycat – I’ve never tried the Isagenix bars – I’ll have to look for them!  You sound like you have a good routine down for your day!

After not eating 10 bites yesterday, I was excited to step on the scale this morning and was down another 1.2 pounds…. I really only intend to weigh once a week, but it was nice to see that.  That’s 11 pounds d…[Read more]

Great first week, Amy!  And doesn’t it feel unbelievable to actually eat less than your allotted 10 bites per day?  You are nailing this!!

Sorry have been so absent. Been crazy with work. I will join you  tomorrow with bars lunch and dinner Thursday , Friday and Saturday x

CongratulAtions Amy. That is incredible. You must feel amazing. I don’t do well with protein bars except my isagenix bars. Snickers are my all time fave too.
I have been having good days. Fasting until 6pm and having my first five bites of a bar and then later at 9pm a small meal of five bites.  Just while I am busy At work , I prefer to relax fo…[Read more]

Today has been pretty good – I tried a protein bar for my first meal and it was terrible so I threw it away after 2 nibbles on it. Second meal was redeemed with the glorious snickers bar! I am now fighting the urge to eat extra since I didn’t have 10 total bites today – probably going to be bedtime for me early tonight!

Week one is done!

SW: 196.8

CW: 187.0

Just a little under 10 pounds!  I’m okay with that, but will need to make sure I’m being vigilant with a “normal-to-small” bite size after we are done with this bar challenge.

I also had a big struggle last night with almost talking myself into eating more than my bar.  Thankfully, I resisted and had a p…[Read more]

Day 1 done!

Yes, Dr. Lewis, I am filling my mind with all the good images! 

Your jeans are just one of the many benefits of getting thin.  PLEASE fill up on the image of you wearing those jeans around, and keep up your great mindset.  You are going to do great!!

Grrr….dealing with head hunger today, not necessarily stomach hunger.  I am feeling so strong though.  I have every smaller size of jeans in my closet, so at lunch (instead of eating), I pulled out the smaller ones and imagined how awesome I was going to feel wearing them.  Kind of silly, but it’s a good visual reminder of goals.

I’ll join you!!  I should have plenty of bars if I can keep my hubby out of my stash.

Okay – next week I will just hang out for a bit!!!  I was thinking I got the time wrong because of the time zone change at first.

Today is going to be another great day!  Tomorrow will be my first weigh in, and I’m hoping for a double digit loss.

PLEASE TRY TO GET ON AGAIN! WE ARE ON!!!

don’t go anywhere. I’m emailing him now

I think he would have let us know if he canceled

Great job, Neil!  Come join me on the chat, if you so desire!

Hi Amy –

I’m waiting on the platform. Don’t go yet. He sometimes gets held up late at work