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Wow that is incredible . Super runner right there

St. Thomas Aquinas would teach that moderation in all things is a virtue!

Actually in my old age (70) I have run 15 marathons with a PR of 4:09.54!

Oh wow good for you. I have run three marathons in my running days , London and two Disney marathons. I have entered for London 2021 September. Will find out in January. I want to run fir my dear friend who passed away from pancreatic cancer in April this year

Such an exciting time ahead for you  now Dr Sean xxx

Absolutely celebrate in the right way. One perfect glass of your favourite wine. I have a mini bottle of Prosecco for New Year’s Eve when I hit my goal of 120.
My husband has never ever drank alcohol soi rarely drink anymore myself now. New Year’s Eve and my birthday I have a glass of champagne 🙏🏻⭐️🍾🙌🏻

This is what I want to resume in my life!

Lol lol lol that is funny Dr Sean. I would have said the same thing back too!

I hope so, but last night I posted this picture on Facebook    saying it was my way of celebrating my achievement.  I would want to assure Dr. Lewis that I would not do this all of the time!

When I posted on Facebook the picture of my scale reading 150 a friend complained that he didn’t see my feet.  I basically told him to get a life!  And staying in touch every day with your goal is prudent and essential.  You can do it!  My prayers are with you!  Merry Christmas!

I hate to tell you this Dr Sean but I live in South Florida. A gorgeous 75 degrees outside. Slider doors are open and can hear the birds chirping . Truly gorgeous. I am so very grateful for simple things in life, such as waking up every morning alive. Grateful for my job , my health for what I have at the moment and Dr Lewis. Truly saved my life.…[Read more]

Without even knowing Father Sean, you already do!!!

Awwwwh thank you Dr Sean. Your post peppered  me up and bought joy to my Tuesday morning . Thank you !
yes I know these last ten pounds are the hardest and for me throughout this Christmas time especially without my brother and sister in Europe whom I would have been with this year is especially hard. So to gift myself and treasure the life I…[Read more]

Poppycat, will it be easy to loose those 10 pounds?  No, it will not. My loosing the last few pounds to get down to 150 was extremely difficult, but when I saw that long-awaited number 150 on my scale the hard journey became a source of great relief and comfort.  I know that you can keep your focus for the sake of yourself and all those who love y…[Read more]

Again, Thanks Poppycat!  Now I must learn to properly celebrate!  

Inspired by Dr Sean’s post today. Such an incredible achievement in reaching your goal weight with five bite. It changes so much in your life not just food. Your mindset , your weight, your health, slim fitting clothes, no freaking out with party food because you have control , your whole being and life is incredible.
sooooo anyhoooo, I weighed i…[Read more]

Thanks, Poppycat!  While I admit that I was indiscreet yesterday, I think that I have learned a lot these past months.  I now have to put into practice a new and better discipline about eating.   I must also learn how to be a better and active user of this website.  Any suggestions in  that regard that you have will will be appreciated.  In Concor…[Read more]

Amazing work, welcome to skinny heaven. Huge congratulations 🎊🎈🎉

Oh my gosh congratulations. That is fantastic. What news and what a gift to yourself for Christmas and for entering into skinny land .  Well done Father Sean. Sooooooo happy for you , I really am. Commitment and willpower paid off. Huge well done xx

Great job, and CONGRATULATIONS!!