Activity

Day 5 – 170.2

Feeling great and already feeling lighter which is weird since its only been a few day. Was just starting to get hungry when I had my bite at lunch so the 18 hrs without food seems to be just right, Staying busy catching up on groups, emails and clients.

Its going to be a great day!

Ahh, gee.  That’s such a nice thing to say, Shelly!

GREAT!

Day 4-171.2

Happy with my progress so far. Hubby and I celebrated Valentine’s Day last night. We shared a steak and we both counted our bites. I feel I did take larger bites than I did at lunch, so I made sure to readjust my bites today at lunch and will be more mindful tonight at dinner. Feeling good today and staying focused on finishing out t…[Read more]

This is my first time on here. Not my first rodeo with 5bd. I’m always looking to make new friends. How long ago did first find out about 5bd and what was your experience?

Thank you Shelly

Something I found today:

As you may or may not know, every successful person in life has had a coach or mentor.

Somebody to guide them and help them shortcut their journey to success.

Whether it is personal training to help with their health journey.

Maybe it is a business coach to help them grow their business.

There are even relationship…[Read more]

Hi Gayle

it’s shelly.
you are so inspiring.
I’m trying again and again

I missed reading your posts snd enthusiasm

Welcome Bev.
it’s great to have you here.    It’s a nice group

Shelly

I can do that. It shouldn’t be too long as most of the temptations are gone now but I will go through and make that list. Do you want me to post it here?

Oops.  Favorite chat was jan 14 2019.  Not jan 16 2019

Sounds like a great plan.

I have an interesting project that you might want to do–just to make you more aware of the food temptations that exist:  Would you be willing to grab a pencil and paper, work your way from one end of the kitchen to the absolute other end, and jot down every single item of food that you could potentially snack on or…[Read more]

I can’t wait!

Brilliant.  Well you are definitely in the right place.  I will guide you all the way to thinness.  Just think about how new and exciting life is going to become!!!!

So, what did you have to eat today?  Are you hungry?  What are you drinking?

As I am on Day 2 of restarting with 5bd I would say for me, the things that helped me stay on track before,  was to stay busy and immerse myself in activities that will keep me motivated. Things like watching videos of others progress, reading motivational posts as well as being very mindful of how I am feeling, getting out of the house if you…[Read more]

I originally lost 55 lbs. That was the first time since I was in my 20’s that I weighed that and to be honest it did a mind trip on me. It was strange getting used to looking at myself in the mirror as I had avoided it. It was odd how I looked in clothes as I had used it to hide myself from others as well as a means of ignoring the reality of h…[Read more]

Ok I just saw the time 6pm pacific time

Thank you so much! Yes I’m perfectly ok with that! Monday night will be great. Is it the same zoom link that is posted? I don’t remember seeing a time. Looking forward to chatting with you