Activity

I did really good yesterday which was Day 6 for me. I for sure have my hunger stat set as any variation in my bite size and I get sick to my stomach. I feel so full. Today I had a bar which I normally have been having food I have cooked. Stomach is feeling a bit odd. I try to eat only really clean foods as anything else bugs me and these are clean…[Read more]

Yes! Time and I am hoping it will fly by! I am very determined and focused right now.

Day 2 SW: 142 CW: 140.  I caved in the afternoon & had extra bites.  My mom dropped off some food and I couldn’t resist!  I had about 25-30 bites total yesterday.  Although I didn’t stick to 10 bites total for the day, this is a lot better than how I was doing prior to joining.  How was your day Bev?

You are totally there.  I can hear it in your words.  Your mind is in the perfect place.  YES!!!!!   At this point, it’s simply a matter of time …

Wow the fact that you decided to come back while you’re on a trip to Mexico is huge ! Yes you probably won’t be sipping on tropical cocktails when you get back.
So we are the same height and I started my journey all those years ago at 205 so we have a couple of things in common 😂
You’re going to do great I’m sure. The fact that you’re not havin…[Read more]

Absolutely! I’m new here too so it would be nice to have someone else on here to buddy up with 😍

How did you do today?

Thank you for the encouragement, Bev!  Excited to get going!!

BevK

Thank you!  you are exactly right  I need to stay away from those things I cannot avoid the things that trigger me to eat more than I need.   I did well with a hamburger when I did lose because I could stop at 5 bites.      I’m in Cancun Mexico.  There is so many good foods here.  But I’m not doing breakfast.  When I get back.  I will eat a…[Read more]

Hi Megan, congrat’s on joining! Last Thursday was my first time on here as well. I found out about 5bd in 2015 and lost 55lbs orig but never went any further. I did maintain for many years and this last year gained 20 of the 55 I had lost. I am also on one of the main groups on FB but thought I really wanted the accountability by talking with Dr…[Read more]

Day 6
Looking forward to next Monday ! I woke up this morning with such determination. I know that I am a study of one and that I am not in competition with anyone but me. Today will be a perfect day. I am feeling amazing and in control.
Bev

You’re welcome, but it was all you!  I just listened.  Thanks for making it tonight!!

Al

Such a wonderful chat tonight with Dr Lewis! Definitely what I was hoping for and I am looking forward to next week.
Thank you so much for such a inspiring and motivating  chat this evening

Bev

Shelly, I started in 15, lost 55 lbs then this last year gained back 20. I get it. I learned a lot along the way. I only have the control issues when I’m eating foods that are trigger for me so I just decided I won’t eat them anymore. At this point I’m not getting any younger at 53 and I am tired of not having the body I deserve. I’m always…[Read more]

Bevk. I started in 2014. I have cone back a. Few times.    I am one of dr Lewis tough ones.  I’ve Never reached my goal.  Not because if him. Thst is most definitely certain !!

but because I have a problem with

SELF CONTROL.    that’s why I use control it fir sign on name.   Lol.

ugh