Activity

Welcome Kat!  I can’t wait to work with you!  But please forgive me … have you been here  before?  If not, how are you aware of my passion for helping people get thin?

I’m still in working on maintenance. Back here for a month or so to check-in for a bit of motivation.

I’m still working on maintenance. Back here for a month or so for a bit of motivation.

  Day 19 done!
2 Epic Meat Bars Venison & Chicken a perfect 5 bites each! So good! If you’re wanting to do bars but don’t want something too sweet or not sweet at all here are a few options to try. Wish I would have thought of these a few weeks ago honestly

I will say that for me right now the Monday night weekly check in with you Dr Lewis was definitely the additional boost I needed!

I’m glad to hear that the call happened and that it helped you. I look forward to listening to it.

Day 19

After a challenging week where I didn’t see the loss I was hoping for ( but did not cheat) due to what I think was too big of bites and not enough water, I am back at a more positive outlook.
I will say that for me right now the Monday night weekly check in with you Dr Lewis was definitely the additional boost I needed! I will do bars f…[Read more]

Hi Shelly!

It’s good to see the you keep coming back to what you know works.  Is it hard? … yes.  But it IS the ultimate answer.  SO, we just need to find a way to help you stick to the program until that last pound of weight falls off.  THEN you’ve arrived.

If you want financial advice, whose advice do you seek?  The know-it-all whose livi…[Read more]

I miss the old group. Beth Beth phyllis. Gayle. And more.

Hi Controlit, Phyllis here, Good to see you.
Still working on my long-term maintenance.
I will be here this month to check out new posts and get and give some motivation.
Feel free to contact me either publically or privately while I’m here.

Day 13

Feeling great today! Had another amazing zoom chat with Dr Lewis! Thank you for being so positive and motivating! I never thought I would look forward to talking to a doctor about my weight lol. Everyone in my FB groups is feeding off the motivation I am feeling and many are jumping back on board with 5 bites.

I have had my coffee for the…[Read more]

Great job!

Wow!  I love that attitude!  And your are right:  If you can be that successful in your business, there is no reason why you can be equally a successful perfecting your health!

Oh I have and it took forever to loose and it didn’t make it any easier but hey you have to do what works for you. If for 3 to 4 days you are strict, however many bites per meal you allow yourself will fill you up. I have had multiple occasions where I thought my bites were dead on and then I was sick afterwards from eating too much. That’s when…[Read more]

Day 12 –  I am down 7lbs as of last Thursday. Scale is being stubborn but its ok. I am plugging along. I know the number will come down, it has too! I am waiting on some bars to show up hopefully today and might replace one meal with a bar or 2 meals depending on how I am feeling. I am super excited to see what this week brings. I know that I…[Read more]

I am doing great. Scale not going down as quickly as I would like but I have not strayed from 5bites one bit! Today is day 12.  Looking forward to chatting tonight! Was super busy the end of last week and over the weekend with clients. Had a few days where I really wanted to eat more or snack but I did not cave. Super proud of myself

It’s funny, but over the years people have tried all kinds of variations with the diet.  While some may work for awhile (but obviously not as well as five bites exactly), the greater the modifications the greater–and sooner–one falls completely off the weight-loss curve.  However, if you use a modified diet as a stepping stone to get to 5 b…[Read more]