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Day 22 and Day 5 on Bars

I have to say this bar challenge you gave me Dr Lewis, I wasn’t sure at first in my head how I was going to do it. I’m not a big sweet eater and I was unsure how I was going to pull it off. Then I put my brain to work and I remember the Epic bars that are all meat. I like my protein and wanting something else besides a s…[Read more]

Hi Kate, welcome! You’re going to do amazing!

Thanks Poppycat

Amazing work Bev. Very inspirational , well done

Welcome back Kat

Awwww welcome back Shelly xxxx

So lovely to have you back here Phyllis xxx

I am back with avengence. Decided this morning at 132 pounds today after yoga with a very red face to push  on down to 120 pounds. We are moving house and sold within one day so stress levels are high. Renting for a year so busy looking At different places in Florida nearer to where I work in Boca raton. So of course my eating and weight loss is…[Read more]

Oopps   I am in Nashville     I posted earlier   I am not in Nashville   But I can’t edit the comment for some reason.

Shelly

I so love that, Bev!!  You are absolutely there!  You are already at the finish line (well, not exactly, but it’s just a matter of time).  But, as long as you feel as good and full when you eat as you do, 1. eating is FUN, and 2. life is FUN!!  Just don’t change anything!  

So Megan, improvement is wonderful.  If you are eating less than…[Read more]

But keep this in mind, Shelly.  (And this is REALLY IMPORTANT and KEY):  If you can power through 3 perfect days, you will feel AMAZING!  You should immediately feel less stress, less fatigue, and possibly less pain.  I can’t stress this enough: you’ve listed every reason why you should be sticking to the diet exactly!!

Shelly–the milk could be cuasing IBS symptoms because of lactose intolerance!  I strongly recommend avoiding lactose, including the cheese at lunch, in everything you eat for 2 weeks to see if this helps.  And with [slightly] less food options available, you should hopefully find it easier to stick to the diet!  

Great!  So now we begin.  From my perspective, 60 pounds is nothing!!  We should have that off in no time!!  

Megan,   I loved sugarless bubble yum.  It kept me from snacking when I did loose the weight.  But Hershey’s quit making it and now I can only get the yummy stuff with sugar.  I need to find something else that works.

shelly

I have a terrible time restricting to 5 bites,  but when I did, I lost weight.

Doing just 5 bites 2 times per day is almost impossible for me.  I really have to feel good, have no stress in my life  or worry,  have no pain, not be tired at all, and that is the only time I’ve been able to do 5 bites  2 times per day.

Shelly

Dr Collins

Thank you!  It’s so nice to see you again!   I love your feedback.

Shelly

I’m not in Nashville at my son’s an daughter in laws for 2 weeks minimum.  I’ve been learning the routine of my 4 month old granddaughter, Anna Kate.   And her mommy has alot of anxiety and first time mommy guilt for taking her to daycare when going back to work.  So I’m helping them by picking up anna Kate at daycare or taking her there until bot…[Read more]

Hi Kat, Welcome. I admire your ability to loose that much weight just reading the book.  You are inspiration.  Keep it up!

Shelly

I heard about your diet from overhearing a couple of women talking about it in 2013. So, I ordered your book. At that time I had just about 20 pounds to lose to get to 125, with your book I got to 125 in 9 days, it was glorious and I stayed at my ideal weight until August 2015 and then some negative things happened and bam 60 pounds gained, I feel…[Read more]