Activity : The Slimming Station

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controlit replied to the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 4 years, 10 months ago

Hi Carolyn! You have a Great attitude! You can do this.

Shelly
Carolyn Mcdonough posted an update 4 years, 10 months ago

Today is Day One. I feel happy but as if I am carrying around a cart of barbells. Hey, I’m 100 pounds overweight. I AM carrying around a cart of barbells! Or 5 boxes of kitty litter . . .no wonder I’m so tired! It’s funny that when I was distracting myself with food, it’s almost as if I couldn’t sense the heavy weight as the cause. I cannot…[Read more]
Carolyn Mcdonough replied to the topic Scales are great but… in the forum The Slimming Station Diet 4 years, 10 months ago

Yay! This helps motivate me!
Doom6 replied to the topic Scales are great but… in the forum The Slimming Station Diet 4 years, 10 months ago

Congratulations!!!!
drlewis replied to the topic Scales are great but… in the forum The Slimming Station Diet 4 years, 10 months ago

You got it! I’m so happy for you! It certainly makes being hungry last week worth it, doesn’t it?!
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

Brilliant! Now that you are already feeling better, put that good feeling to good, productive use. Recommit to the diet. Recommit to a dream future. Recommit to a life that is exceptional. And everything will start falling into place once you get back into the weight-loss groove.
drlewis replied to the topic Time? in the forum The Slimming Station Diet 4 years, 10 months ago

I totally hear you, Doom. You’re right: eating is one of the greatest downtimes or pastimes we have. It is fun; it is relaxing; it feels good. But do you know what’s even better than all of those things? Being skinny. Feeling skinny. Looking skinny. And then being able to eat until you are full to boot! That’s really fun. So, while th…[Read more]
drlewis replied to the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 4 years, 10 months ago

I love everything you said, Carolyn! Welcome, and a great post!!
Kat125 replied to the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 4 years, 10 months ago

Yes and amen!!!!!
Kat125 started the topic Scales are great but… in the forum The Slimming Station Diet 4 years, 10 months ago

So, this morning I put on a pair of jeans that I couldn’t button last week, but, today I did!!! The scales are accurate, of course, but, real world is when your clothes start to fit, just sayin!!
Carolyn Mcdonough changed their profile picture 4 years, 10 months ago

Carolyn Mcdonough

@runningsetter

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Carolyn Mcdonough started the topic Why Dieting during Lockdown is AWESOME in the forum The Slimming Station Diet 4 years, 10 months ago

This is my day one!

This is the PERFECT time to do a diet.

1) If you have to go to the bathroom all the time, which always happens to me on diets, who cares? You’re at home . . . It used to be a real barrier when I had a long commute. Only yuck bathrooms on BART . . or gas station restrooms if driving, for example!

2) No snacks at work–cuz I…[Read more]
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

I can already see a huge difference in how I feel. No diarrhea. Eating less. Doing better without the milk

Shelly
Doom6 started the topic Time? in the forum The Slimming Station Diet 4 years, 10 months ago

I got really anxious thinking about doing this and I was trying to break it down in my head. The only “me” time I have is when I eat. I work 6 10 hour days a week and am working on my masters degree and take care of my disabled husband. My break at work, dinner when I get home at night, that’s the only time I have for myself. Any tips on creat…[Read more]
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

Sure thing.
drlewis replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet 4 years, 10 months ago

I’m so happy to hear it. I LOVE the fact that you found a bar you are comfortable with. You can always go back to that bar to readjust your portion sizes. Keep up the great work!!
Kat125 replied to the topic Hello 5 Bite Friends! in the forum The Slimming Station Diet 4 years, 10 months ago

Thanks to everyone for such a warm welcome and amazing encouragement! This will be fun😀
Poppycat replied to the topic Complete renewal in the forum The Slimming Station Diet 4 years, 10 months ago

Yes yes yes Shelly is me Sharon xxxx. So happy you are here. The Only way Shelly is five bite with dr Lewis. Doesn’t matter what food it is. Smaller portions and whatever food you like … five bites
controlit replied to the topic Complete renewal in the forum The Slimming Station Diet 4 years, 10 months ago

Sharon Marie is this you? Are you poppy cat now?

Shelly
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

Dr Lewis, Thank you for the milk and lactose advise. I can do that. I saw The bars I have eaten forever have milk. So I will avoid those too. I think if I feel better it will be easier to follow the 5 bite diet. Thank you for the advice! I really appreciate it.

Shelly
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