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Welcome Dalia!  I’m so happy to have you here!

The first thing that I can tell you is this: Hunger is a wonderful, HEALTHY symptom that means our body is breaking down fat.  Don’t run from it; rather, cherish and welcome it!  Look forward to being hungry, because ultimately that is the only way we can get this excess weight off.  What sho…[Read more]

Just checking in on day two of starting five bite again. Hunger disappearing and feeling calm inside. Mentally stronger and ready fir the weekend ahead. Will be very busy packing the house up so as much stress and crazy will be everywhere I have my plan to execute if I start getting panic attacks with everything. Eating is not an option and I have…[Read more]

Day 1. Weighed in first thing this opening 135.8!!!
need to

lose 15.8 pounds and will be jumping for joy , health and an amazing life ahead.
so my plan is to do bars for a whole week with unlimited coffee and water 💦

I will keep very busy as we are moving in three weeks time so staying focused on that aspect is going to help me tremendously and…[Read more]

Hiya Rachel how are you doing this week ? You inspired me to get back on five bite to finish this crazy race. I am here for you. Let’s do this. I am doing bars for the first week. Simple and clean cut. Coffee and water and keeping busy xx

How did you do today ?  Any challenging moments . Here to cheer you on and race with you  to the end. I am starting tomorrow and starting off with bars for the first week.
I am here with you BK. Sending you support and good wishes x

So, yesterday: was the extra food that spectacular?  Do you think you will remember those extra bites in a week?  How about right now?  But to break the habit of always justifying eating when you get hungry, I want you to ENJOY, or learn to enjoy, the feeling of being “empty.”  I want you to realize that as you when you feel hunger your body is…[Read more]

Not great but I’m back on track today

YES!   I’m so happy for you!!

Incredible!  You did it!  So … how was today (Day #4)?

Weekend has been going well!

Day three ✅ oh man, today was tough. Really had to work to just stay away from a little nibble here and there. My son’s food was extra tempting but I made it through! No extra bites and going in strong tomorrow

AWESOME, but today is Friday.  How is THIS day going?  BE strong!  Think of everything we talked about last Monday.  THIS is the weekend of all weekend.  Take it minute by minute and find a way to resist eating any extra food.  Be PERFECT!  THIS IS THE WEEK that will redefine your entire weight-loss trajectory.

Yay Rachel!! Awesome job! You can do it tomorrow too!!

:crazyexcited:I got through my Thursday.  Hoping the rest of the weekend goes just as well….

Wonderful!  You are on your way!  Just keep putting one foot in front of the other, and you’ll be over the 3-day hump before you know it!

Hi Marlene! Excited to cheer you on and watch you hit your goal! 5lbs in your first week is great.

Day two ✅ went pretty well. Stuck with bars and lots of coffee. I did have a lingering headache so I had a cup of salty bone broth and it seemed to help. That was the only stray from the plan. Anxious to tackle the next couple days as they can be really hard for me. I have been trying to stay very busy and outside the house.