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Way to go!!! You are not far from your goal at all!! I can’t wait to get caught up to you! I plan on staying strong and will report back after our trip! Have a great week!!

Great.  Let’s see where this plan goes.  My only issue would be that of hunger, but if you find that these tiny meals all adequately fill you up, then GREAT!!   I couldn’t ask for anything ore!

Super attitude!  You are going to do super well and live an exceptional lifestyle!

July 16

Hello, i am back!!!

I was off the program for a little while…several things going on in my personal life and i found it hard to focus on the diet but i am back on track!

I kept using the bite counting method here and there so there was not any gain whatsoever, but not any significant loss either.

Good  news is,  the last three d…[Read more]

Thank you so much!  I will leave Sunday the 18th and return Thursday the  22nd.  I am going to stay strong and just enjoy the time with my family.

I am the same way when it comes to weighing myself.  I will get discouraged with even a small gain.  It’s good to know that the 2nd time around goes off easier for you.  I was down to 130 in April…[Read more]

Sorry, I thought I replied through my phone, but I guess it didn’t go through! Congrats on the 5 lbs that is a great drop!   I can’t wait to get where you are!  I am on day 4 now and my hunger has really subsided!  Day 2 was the hardest for me, my body was sort of freaked out thinking it wasn’t going to get fed I guess

I had 5 bites at…[Read more]

Brilliant!!

Congratulations, Samantha!  Great job!  5 pounds in 1 day?  A good portion of it was perfect eating, but admittedly another good portion was water loss (which follows fat loss).  Keep up the great work!!  

Hi Samantha!

Don’t just wait until you have only 10 pounds to go, use me (us) now too!  Let’s see how FAST we can get that excess weight off.  After all, why not?  Why NOT be perfect and eat only 5 smallish bites of food today?  Are you afraid that the hunger is going to kill you?  Because, when all is said and done and you look back upon it,…[Read more]

Hi Samantha! It’s nice to meet you!  We do have very similiar goals!  I turn 40 in October and really want to give myself the gift of health and freedom from food!  I have held onto this extra weight for too long.  I would love to have an accountability partner!  I am not sure how to use this site yet, but keep in touch and keep me updated!  I hav…[Read more]

Great to see you both here!  You are in a great spot, Joey!  Let’s just do it, do it fast, and get it done!  Life is SO MUCH better when you are thin.  You might think today that you will miss some of the extra food when you are thin, but you just won’t.  You’ll fill up on a much smaller amount of food and wonder how you ever used to be able to e…[Read more]

So, how did today (yesterday) go for you?  Thanks for joining me tonight!!

So today was supposed to be my day one. I had a 5 bite lunch and was doing well until around 4pm and then I just started eating everything. I’m disappointed in myself but I will start again tomorrow. I really want and need to commit to this.

Welcome Haley ! You’ve got this! It sounds like you are super motivated and you are not going to let anything get in your way until you  get out of the 200’s. Rooting for you ! This is the best diet to lose the weight fast !!! I started last week and dropped 5 lbs in 1 week.

You are really doing great, SK, despite the indiscretion.  You are getting so close!!  Keep up the great work!!

6/24/21  Morning weigh in: 107.6 !

2 pm lunch was great. I stuck to 5 bites of wafer cookies. 6 pm – started off well, but ended badly. I ate my See’s chocolate as planned . But then I made spaghetti and meatballs for my family and that was it. One bite turned into a huge bowl of pasta, followed by pretzels, and a pastry. Oops!

I’m not…[Read more]