Activity

Thanks a million!!

OK.  Great.  Then let’s stick with regular food, but PLEASE DON’T ESTIMATE.  It’s hard, but if your husband puts a piece of steak on the plate that looks like about 5 bites, you might justify eating the whole thing.  But, when you actually dig in, you find that it takes 8 bites to finish the steak.  PLEASE throw the last 3 bites out!.  Bet…[Read more]

Dr Alwin- I am fortunate to have a husband who fixes my meals for me so I eat whatever he makes for dinner and I always have leftovers so I eat that for lunch the next day. Usually a healthy mix of a protein and veggies.  It’s all stuff that I like!  I haven’t tried the bars since I don’t really care for bars, candy bars or sweets period! I w…[Read more]

Thank You!!

So wonderful to have you here, Heather!  Your mere presence tells me that you are going to do great!  So, let’s do it!

Please tell me, what you are eating currently and how much.  Can you do just bars for the first week?  Have you ever tried that before?

Welcome Heather!  This is a great place to be!  I know you are going to do this.  Congrats on your move and new career aspirations.  

Fantastic, Rachel!  Now that you’ve come this far, might you be willing to go a little further?  Can you make it through another hour staying perfect?  How about 2 hours? Each time the hunger come on, remind yourself that it WILL go away.  Just stay strong and bide your time.  And for every hour of focus you put behind you, the hours in front of y…[Read more]

8/10/2021

Made it through the night without extra bites!  Woohoo!

Morning – Coffee (still using a little non-dairy creamer in there, for now)
Lunch @12pm – 5 bites of a protein bar, vitamins, and more coffee. The bar was a little larger than 2oz, so I threw the extra few bites out in the garbage. I was able to push this lunch out to 12pm as…[Read more]

8/9/2021

Lunch – protein bar
Dinner – protein bar

Super hungry tonight.  I finished my weekly chat with Dr. L, and now I am heading to bed early.  

8/8/2021

A bit of a rough week, with time of month and some of the ailments that are hitting me. Still starting each day, 100% focused and dedicated to my goals. Each day I wake up and meditate on what I can do to make this a 2lb loss day.

<b>Reset Date:</b>  8/1
<b>Starting Weight:  </b>212
<b>Current Weight:</b>  209

Vacation was not kind to my waistline.  But I am feeling good after my pep talk with Dr. L on Monday, and ready to try this again!  This is week 1 of my reset.  I will weigh in on Sundays.

Reset Date:  8/1
Starting Weight:  212

Welcome back!

OK: let’s do it this time!  Let’s go all the way!  Just imagine being skinny–really thin.  Would you rather be in those shoes or would you rather finish your meals?

Hi, I am back after 12 years!  I had great success initially and very vert slowly just stopped even thinking about the diet. I was searching for mainentance which I had some successes and some not. I am back to the original weight I started so I have a ways to got. I cam back here because this was the one diet that actually worked, and I should…[Read more]

Well it’s been 12 years since my last entry here. Coming back to start again after many life events. Good to know this is still here, I did the best on this program with the encouragement and feedback from this community, so not weighting around anymore.

I have gained back most of my initial weight loss but it did take awhile. I am hoping to do it again.