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The idea of losing 50 pounds in two weeks would really help me.  I have plenty of fat to use up too.

I joined for the millionth time.  I know this works.  I need to work on CONSISTENCY.  COMMITMENT.

I felt the best on this diet I ever did and the weight loss was super wonderful too.

See you on chat.  I’m more than ready to start this jour…[Read more]

I didn’t realize this!  Booking my Mondays now.  See you and everyone else tonight!

Howdy, Gayle!  Let’s do it again tonight!

Yes!  I am on every Monday, but often (as of late) I’m the only one.  Instead of having a chat with my self I close it around 6:15 or so.

Thank you gspeech!  :D

That’s a GREAT 5BD bedtime story with a happy ending.  Thanks Carmel!  I’m happy this evening worked out for you.  I have the feeling you are going to have fantastic results to share come Wednesday.

AHHH May ZING !! Good job Carmel!!

Looking forward to seeing you on the call. I also like resetting to bars but sometimes food is easier option around people.

Monday nights are the weekly calls with Dr. L. They are so fantastic. They are 6pm PST/9Pm EST for me

Keep true to your process and you will get there! Weight loss is not linear.

Go Mel!

I love that insight too.  Thank you for sharing.

Monday night is the Zoom chat with Dr. Lewis, 6:00 PST.

Dr. Lewis, are you having a call  this week?

Yes I agree!

What a GREAT report Mel! I love all the positivity too! It really helps.  Another wonderful weekend under your belt!  You are spot on!  Soon those clothes are going to bag on you Do you still like eating at noon and 5 better than earlier?

I just had dinner at my sons house, whom we haven’t seen in months. I was a bit nervous without my…[Read more]

I appreciate that we are all checking in with one another on the boards.  It feels more motivating to do this together instead of by ourselves.  I enjoy reading everyone’s posts!  They’re motivating and encouraging.

Thanks Carmel!  I look forward to hearing about your success later this week.  I step on once a day, but don’t record it.  I only record once a week.  The weight is not falling off like it did the first week, but as long as the scale is moving and I know I’m following the plan as intended, I’m pretty happy.  I’ll keep running this marathon wit…[Read more]

My take away is that when I take care of myself, it’s easier to take care of others.

What am I missing on Monday?  What’s happening then?

I love coming to the boards and jumping into positivity!  Way to go!  We are all going to be successful if we stick to the plan Dr. Lewis has given us.  If we stick to the plan, the pounds will roll right off of us.

I’m having a great weekend over here!  Another day without the optional two bites, and smallish to regular bites.  5 bites at noon,…[Read more]

GREAT insights Gayle, thank you!  Thanks for letting me pick your brain.  I didn’t realize about the 2-3 lbs once you stop eating 5Bites.  Good to know! Love “never miss the food I chose not to eat”!

Number one take-a-way…I never miss the food I chose not to eat.