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Thx Mel! So appreciate the reassuring words. I’ve had it done before and I’m good. I am also used to the fasting thing. Going to look at it as an opportunity to “cleanse” and reset.

Have a great day!!

Gayle

Hey Gayle!  You’ll do fine tomorrow.  The hardest part is the diet and the “cleanse”.  I’ve checked patients in for endoscopy procedures, And have even been allowed by the patients to be in the procedure room to observe the procedures in progress.  Many wake up twenty minutes later from the anesthesia and say it’s the best nap they’ve ever…[Read more]

Hey guys! Had a bit of a challenging eating weekend. Next two days will be focused on a colonoscopy. At least that means liquids for a day and no food. Will do 5B after procedure.

I will still check in w you guys and cheer you on.

xoxo Gayle

I’m so very sorry to hear that!  Please, no worries if you aren’t feeling well.  Take care!  ♥️  It’s a pleasure to have you check in with us.

I will definitely  do my best to be there , I have recently been diagnosed with lung cancer in July so my days are very unpredictable xx

Thank you so much, Poppycat.  It’s wonderful to meet you!   Maybe you could pop in on our meeting next Monday.

Hi everyone ,just popping in to give you lots of encouragement and keep committed and remember why are you are doing this. No other diet works better,than five bite for losing the weight but also the biggest prize is health and your mind shift. I have been with Dr Lewis a very longtime and still to this day if something looks good to eat , I take…[Read more]

Thank you Mel. You are very kind.  I will take your advise.

Carmel, I wanted to mention that I am sorry that you had to deal with a family emergency.  I hope everything will be okay.  Remember to take care of yourself first so you are able to take care of others, like they instruct you to do on an airplane.  Oxygen mask goes on you first, So you are able to take care of the child next to you. :h…[Read more]

With the real food, I was using teaspoons to measure it, and the weight loss was soooo slow last week.  But I’ve already nearly lost the same amount on bars in two days as I lost with real food.  It doesn’t make sense, but I will take the quickest route.  Bars this week, but if that slow down I will do strictly Snicker bars.  I will take your fi…[Read more]

I’ve done real food.  I’ve done protein bars.  I’ve done Snickers. I lose best with Snickers.  My theory is that the real food is harder to eat precise amounts while losing, so maybe i get in more than I realize.  The protein bars don’t digest well and bulk up my system and stay heavy inside of me.  The Snickers burn clean and quick.  Not sure…[Read more]

That’s great Carmel!  I’m happy that your husband tried the diet too.  And this diet isn’t meant to be long term, so I’m all in.  Feeling better quickly while looking well is the goal!  And we’re doing it.

Thank you!  Thank you!  The bars seemed to speed up the weight loss the past couple of days. 1.6 pounds in les than 48 hours.  This may be a very successful week. 

Sports isn’t always fair.  Maybe they should have women on the teams as well.  They would make SURE it was fair.  

There are many fun aspects of this diet.  Having a diet that works and gives quick results is VERY fun.  I’ve begun losing quicker on the bars, so I hope this is my ticket to zooming even more quickly through those dr…[Read more]

 thanks.  I wish the Dodgers didn’t have to win such a closely contested series by a missed call, but that’s they way of sports.

As far are you, you are doing GREAT!  I love it.  Is this getting fun yet?

Thanks for the mention, Carmel!  Yes–leave them hanging.  Peak their curiosity.  If they themselves TRULY want to better their lives, they will investigate this diet and eventually jump on board.

Gayle, you are still an inspiration! Love your determination and diligence.  Fasting feels so good when it ends! It leaves such a sense of control and accomplishment.

Mel, I see you in my rearview mirror!  Your weight loss is catching up to mine and I’m soooo happy for you!!!  Go, go, my friend!

Healthy RN, if you’re reading this, I watched la…[Read more]

Hello again, I’ve been away for a bit.  I had a family emergency that took the wind out of my sails. Although  situation is not resolved,  I’m refocused  and ready to keep on keeping on.  Loved catching up on all the posts.  You are all so encouraging! Lets go!