Activity

Day 1/8

good morning group! Feeling so ready to cleanse and lighten up. Just had a delicious black nespresso. My body craves a clean-up.

The biggest challenge will be staying the course and keeping my head in the game. I’ve done bar challenges for 21 days before. This will go fast!!

Let’s stay connected so that we keep our momentum goi…[Read more]

Sooooo ready Gayle and Carmen

Up the wooden hill to bed , will post every day morning and night , we CAN do this ! Mentally so so ready , enough of eating food at the moment for me.
want structure and bars is always my best plan forward to get back on track

Coffee and  sparkling waters and 2 snickers bars

So excited Carmel and Sharon!! Let’s get skinny, strong and healthy together!!

Excuses be gone!!

Can’t wait to start my day with iced water and coffee tomorrow.

Yes it is!  For us all!

Oh yay!  What a great support team!  Here we go (again!).

Ditto to all above

I will start the challenge with the bars too  have just been out to buy my snickers for the week and coffee and water

threw out all

food in fridge as hubby away for the week so will be a good non distracting week

no excuses , easier to reset with bars

sooo happy to be here with you all xxx

This is good advice!!

I am soooo ready!!!

Ready, set, GO!!

Good luck, Mel.  I understand that you’ve got other issues on your mind, but no matter where you are or what you are doing, taking care of your health will always be priority #1.  The hunger, the weakness, the low energy will come and go.  Less and less the farther along this journey you progress, but you have to except it from time to time ri…[Read more]

I have all my bars laid in store!

Revving up for the challenge!!!

Good luck w everything Mel!!

Beeeeeeeep…..

Hi Mel,

I read your note and I’m super sad to see you go for now, but I totally get it. What you are experiencing is what kicked me out of the program at the end of last August.  I kept up my membership going just as a way to ensure I didn’t abandon ship completely. I think if I didn’t renew my membership each month I wouldn’t…[Read more]

Hey all!  I’ll happily join the bar challenge.  Count me in too!  A good solid 8 days of just bars will do so much good! Thanks for the invite!

Summary of Day 4

Lunch – Atkins Bar
Dinner – 20 bites of regular food, 2 glasses of wine and some ice cream
Beverages – Tea, Water, Coffee (with almond creamer)

Not giving up, I will keep going!  I am meal prepping a weekends worth of meals for my son this morning, so that I don’t have to cook for him for a little while. That seems to…[Read more]

Sounds like a great plan!  I am doing bars only too, so count me in.