Activity

If you’re in, let’s stay connected and inspire each other.

Tuesday – 9-5-23 (18 diet days till my wedding bash!)

Weight: 125.4

My weight bumped up 2.0 pounds. I definitely added some bites but ate reasonably. This has happened to me as I start adding more vegetables which weigh heavy. Today, I will eliminate them and go back to strict 5 B.

My goal is to lose 5 pounds by 9-23-23. My lowest weight, just…[Read more]

Great Job Faye! You are doing great. You don’t have to do bars. You absolutely can do food. 5 bites twice a day.  It’s a simple as that. Bars are used as a way to get the quantity down without as much guess work.

Keep on your path! Also – You may want to start your own post as a daily accountability journal. It can really help.

I would…[Read more]

Hi everyone,                                                 I am new. I just joined Saturday the 2nd, and I started the diet on Friday. So, today makes day four. I have read the book before, but I am reading it over again to refresh my memory. I am eating the 5 bites as food, not bars yet. I don’t eat candy bars with refined sugars, nor with…[Read more]

I don’t think so.  I logged in for 15 minutes.  I was not expecting due to the holiday – but I was home so just in case…  hope you are having a great week!!

Allison

<p style=”text-align: center;”>Is there a meeting tonight?</p>

Oh my gosh!!  You are so close to your goal!!  You are crushing this!!  You are so inspirational!

Thank you for sharing your successes here!!  Today has been a great 5 bite day for me.

Allison

Sunday – 123.0

WOW!! I had to get on two different scales twice to make sure that was correct. Wow – this diet is fast when you follow it closely. I have to say that I am so proud of myself. Friday night was an all out food fest but I stayed on my plan. It was a great experiment. Now – I know I can go to a party – eat my 5 b and stop. On Saturday…[Read more]

Good for you Mata! You keep focused on your goal.

Look at you!! Fantastic job. Keep crushing it. Nothing works as fast as five bite. Remember that when the competing thoughts in the head start racing or you hear the noise from others that there is another way. So happy for you!!

Thanks Rachel!

Great job Gayle!

Doing better this week. Only one slip up really, and down 5lbs. Hurrah! 🎉

Week 1:  252
Week 2: 249 (-3lbs)
Week 3: 244 (-5lbs)

Hi all is there a meeting on Monday labor day? I hope so.

I just saw this post. I’m going on a boat in the marina on Monday. That will be difficult but I want to check in that I did great. I hope so.

Sat morning: 9-2-23

Weight: 124.6

Whoo Hoo!! I haven’t seen this number in a while. Now I really feel like I will get to 120 by Sept 23 – my wedding celebration. I really want to go down to 118 so I can have that 2 pound leeway.

I made it through a really tempting party situation. I had 5 B and stopped and had a GREAT time at the event. I awoke…[Read more]

I am going strong on this Labor Day Challenge!

Thursday and Friday were great and it is showing on the scale. Yesterday was a challenging event but I rocked it. I will post details in my journal.

I have a plan for bars x2 today. I know I will do it! Tomorrow – I’m going to another event but I’m bringing my own 5 B meal. Not sure what that will…[Read more]

cheering everyone on!!