Activity

Thank you Shelly . really just want this weight off and thin again

I really want it and want to stay thin and aiming for 120’pounds . So determined to get there

I have had so much energy it is crazy and am very alert in my mind . Keeping the food simple and no negotiations anywhere

I had a snickers for lunch and crackers because that so what I…[Read more]

Beth was  in our group in 2015.  It was so much fun when we had so many people active.  She mentioned a great idea. Countdown your bites. Start with 5 instead of 1.  5, 4, 3, 2, 1,    And there is no more   I’m trying to use that

I was concerned about my bone growth after my back surgeries in June and July. But I found a wonderful bone and join…[Read more]

One day at a time.  Tuesday I will be doing the diet.   I can’t think about Wednesday yet.  I’m in Nashville visiting my son his wife and my granddaughter, 2 years old.  She keeps me busy. AND IM SO HAPPY when I’m here.  I want to move here so badly.  I still need to convince my husband

Shelly

You are amazing Sharon.   I want to loose the weight.  I just don’t feel happy right now   You are an inspiration to everyone.     8 pounds. That is amazing in 1 week.  You go girl !!!

Shelly

Monday day 8 and I am officially down 8 pounds and weighing in at 132  pounds today . I am so sorry Dr Lewis I can’t make the chat tonight but promise to be there next week to tell you my Monday weigh in . I am out at the moment at a meeting and completely forgot to post this morning xxx

Sunday is here already . Having a rest day and taking time out to do self care things for me . Hardly ever take the time to do this but being more productive and organized is life changing .
I have started a financial course online too so am keeping busy and very excited about how much I have progressed these last six days

hope everyone out there…[Read more]

Day 5 last day of work , alleluia , it has been a long week this week . I had a really good day yesterday , keeping to the plan and moving along . My energy levels these past few days have been low but I expected that so listening to my body and resting after work .  I have a nice peaceful weekend with not too much happening . Not much cooking to…[Read more]

Day 4 today

I had a great day yesterday with work , my eating and hunger . My hunger stat is set as now when I eat my lunchtime bar I am full , same with my dinner last night . I feel like I have eaten a huge plate of food, no hunger whatsoever .

I will say that I am mentally pushing food to the side and being aware of so much more around me .…[Read more]

Day 3  137.1

Yesterday was a great day . Had my lunch bar five bites and around 4.00 I started to feel my first hunger pains to the point where it felt a little nauseous . I pushed through and told myself this is quite normal while my body is adjusting to this new portion size now . Drinks some water and black coffee at the End of my work day .…[Read more]

Day 2 weight 138.1

What an amazing opportunity to be able to connect with the famous five bite doctor ,  Dr Lewis . Thank you  so much Dr Lewis  for your incredible motivation and infectious enthusiasm last night in the zoom video meeting ?I am so I Incredibly  grateful for your expertise and insight in how to conquer this weight loss and you…[Read more]

I have logged into the zoom and am  waiting for Dr Lewis now

are you waiting too Shelly ?

Well done Shelly . Great news about the probiotic and green tea .coincidently I am just waiting for my sencha green tea powder to arrive as part of my health supplements at the moment . Great minds think alike !! See you at 9.00 pm on the chat  💬  xx

YayKatie , well done on your amazing weight loss this week . Week two already , my oh my how time flies by so quickly .

it would be lovely to see you on the chat tonight Katie. I know when people attend the chats  I learn so much plus it keeps you 💯 accountable. It’s nerve wracking And haven’t been on for 7 years but going to step out of my comf…[Read more]

Hi Shelly so lovely to see you back here . Yes being back in control is such a fabulous feeling and the moment you decide to do this , the excitement within you is Incredible . Changing our mindset is so important as there are times when we might turn to our old ways and want to eat more . But we know by eating more food never ever makes us feel…[Read more]

I found some Probiotics (Bio-X) that is helping me tremendously.  I just started them yesterday.  But sugar cravings are so much less!   Energy is up due to green tea in them.  And I feel so much better.  I need to be careful jot to overdue walking and taking care of grandchildren   It causes pain which causes my appetite to change.…[Read more]

Great job resetting Katie!  I hope we can see you on the chat tonight

Shelly

Poppycat.  I remember you from before.  Thank you so much for coming back.  Let’s get on the chat tonight and have some fun conversation.  Yes!  Portion control is the secret and that is also my issue.  Put it on my plate…I eat it all.   LOL   That has to change.

Shelly

Good evening Shelly

so happy and excited to see you here after a long absence . I know you can get the right mindset with Dr Lewis and lose this weight and feel amazing , healthy, slim and incredible or healing with your back . I am here to cheer you on Shelly and know that you can focus and make you the priority in your life right now

will see…[Read more]

Hi Shelly.  I’m not sure I understand the question, but yes: back surgery is painful.  You will hurt because of the surgery, and because of the extra weight that you are putting on the are of injury.  To boot, extra fat promotes inflammation, and the EXTRA inflammatory cells that have invaded the area of repair release cytokines that further ca…[Read more]