Activity

<p style=”text-align: center;”>Is there a meeting tonight?</p>

Oh my gosh!!  You are so close to your goal!!  You are crushing this!!  You are so inspirational!

Thank you for sharing your successes here!!  Today has been a great 5 bite day for me.

Allison

Sunday – 123.0

WOW!! I had to get on two different scales twice to make sure that was correct. Wow – this diet is fast when you follow it closely. I have to say that I am so proud of myself. Friday night was an all out food fest but I stayed on my plan. It was a great experiment. Now – I know I can go to a party – eat my 5 b and stop. On Saturday…[Read more]

Good for you Mata! You keep focused on your goal.

Look at you!! Fantastic job. Keep crushing it. Nothing works as fast as five bite. Remember that when the competing thoughts in the head start racing or you hear the noise from others that there is another way. So happy for you!!

Thanks Rachel!

Great job Gayle!

Doing better this week. Only one slip up really, and down 5lbs. Hurrah! 🎉

Week 1:  252
Week 2: 249 (-3lbs)
Week 3: 244 (-5lbs)

Hi all is there a meeting on Monday labor day? I hope so.

I just saw this post. I’m going on a boat in the marina on Monday. That will be difficult but I want to check in that I did great. I hope so.

Sat morning: 9-2-23

Weight: 124.6

Whoo Hoo!! I haven’t seen this number in a while. Now I really feel like I will get to 120 by Sept 23 – my wedding celebration. I really want to go down to 118 so I can have that 2 pound leeway.

I made it through a really tempting party situation. I had 5 B and stopped and had a GREAT time at the event. I awoke…[Read more]

I am going strong on this Labor Day Challenge!

Thursday and Friday were great and it is showing on the scale. Yesterday was a challenging event but I rocked it. I will post details in my journal.

I have a plan for bars x2 today. I know I will do it! Tomorrow – I’m going to another event but I’m bringing my own 5 B meal. Not sure what that will…[Read more]

cheering everyone on!!

How exciting!!!  Enjoy!!

Thursday: 127.4

Good morning everyone! This will be day 4 on perfect 5 B eating and I’m feeling proud of myself and STRONG! I have to remember that every time I resist temptation, I strengthen my ability to resist. I also am reminding myself that NOTHING is worth breaking this momentum.

Today should be a relatively easy one. I will have waves of…[Read more]

Hi Everyone!

I hope you all are feeling strong in the plan! I am looking forward to enjoying a nice season of autumn without the guilt and drama of overeating and feeling bad about myself. Waking up every mornin g feeling hopeful and alive!

Sending good thoughts!!

Day 3! 127.6

happy Wednesday, everyone. Yesterday I felt the hunger but it was manageable. I am back to doing 5Bite perfectly. That one extra bite of anything it’s crazy how now that I have eliminated any sugar, free products like sodas, gum, cough, drops, sugar-free Jell-O, the cravings have almost disappeared, and it’s only the start of day…[Read more]

Hi Rachel-

Great work! I struggle to be perfect too. I have had sooo many false starts lately. What I will say…when I’ve been perfect – it’s actually easier. Little to no cravings or hunger. When I add an extra bite other than meal time, or pop a sugar-free candy or piece of gum, or a diet soda – the hunger revs up.

I completely agree with…[Read more]