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TY E!

I love that! Huge mindset change from my norm!

don’t feel deprived!

never.

fory experience it is important to feel richest among the richest whenever I feel hungry!!!!

Thanks so much! Still feeling pretty good on day two. Went to dinner with my family and opted for water and a Diet Coke. We sat outside and it was nice.

Thank you Elizabeth. That makes sense too! Thank you for the advice. Maybe I’ll aim closer to the 103 then.

I will be watching for any hormonal issues as well to make sure I stay healthy.

thanks so much!

Great job!

Great job!

Like the kids might-say you are goals!

Have you ever weighed below a bmi of 18.5 before? I’m thinking for hormonal reasons getting to a bmi of 16 might not be good.  It’s a good amount of stress on the body to be that low. My experience in the past (about a dozen years ago), and that was when I was closer to 18.5 bmi was that my cycle ceased for 10 months, and my vitamin D was so low…[Read more]

Well done 👏

Spamming my own post but I had my second snickers two hours ago and I’m still incredibly full! This is so wild!!

Finished day 2

black coffee

2 2oz snickers bars

after reading more of the book and it’s studies is 18.5 the goal or should we aim a little lower to have that range? Since my goal is 103.5 I was thinking of shooting for 99 or even 93lbs to have that range of health. That would give me a bmi range of 16.6-18.5.

I am learning about longevity a…[Read more]

Such good advice. I was reading your post about thanking hunger when it comes because it is showing you that you are alive and steps closer to freedom.

still going strong on my day 2 drinking my second cup of coffee this time iced. Only black and no sweetener not even stevia or Splenda just plain coffee. Have another hour before my second…[Read more]

Dinner: 1/3 of 🍔

I sized it on Snickers bar size before preparing it.

Be hungry

One hungry 😋

Well done!!!!🙌👐🤜

Thank you L

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172
7/30 169
7/31 167

Hunger is my friend. 🌱✨

It’s not here to scare me or punish me. It’s simply my body’s way of telling me that it’s alive, burning, healing, and moving toward the shape I truly want.

When I feel hunger, I don’t have to fear it — I can welcome it. It’s proof that my body is working for me, not against me. Each wave of hunger is a reminder of m…[Read more]