Activity

Yah!! Dr. Lewis has suggested it before, and when I tried it – it worked great to not overdo it!!

Have a wonderful trip! Allison, I will be implementing your advice to “try everything and finish nothing!” Especially as I am traveling in September. Thanks for the great reminder!

So exciting and encouraging! We can all do this!

I am ready to commit this next week to coffee only for the mornings and five bites for lunch. I take a protein bar with me to work and finish my coffee with it at lunchtime. What is a struggle for me is nighttime. When I get home I am so tired and hungry that I overeat. I would like to stick to a five bite dinner, but realistically, I think I may…[Read more]

1. Hi to all! I’m excited to do this diet. I think it makes so much sense. I am through day 1 and looking forward to tomorrow. I can’t wait to see the scale go down.  Thanks, Marsha

So far doing good sticking to my daily plan & haven’t went off of it

dinner with friends tonight see how it goes i plan to be successful

Doing ok so far. Hungry 🙂.

I have to think it will be over sooner than I know it.

I have to keep reminding myself it’s only 3 weeks. (Dr. Lewis thinks I can reach my goal in that time.) If it’s 3 months that would be a different story.

I failed yesterday. But for me cliff bar are best, i throw away after 5 bites, they seems to just be perfect. anywaz day 1 is today.

cheers!

Doing great so far!!

How is everyone doing?

I love that,  Elizabeth.  Yes!  Own it!!!

You will do it! We will all do it. Let’s stay connected and focused.

Let’s do this 💪.

I finally got the courage to speak to my husband and be assertive.

Thank you so much for your shared wisdom it means sooo much!
I took notes & will soak on your advice. I am work in progress. Uhg!
I will get there, this wall i keep running into is hurting now, tired of hitting it.
Ouch, ouch, ouch as i keep hitting it over and over and over again.

Enjoy!!!

It’s lovely to ‘meet’ you.

I look forward to learning from you during your process

Excited for you Allison.

Is it weird that I am jealous of this while I am overeating my way around Europe? 😳🫣😏

enjoy the process. Get to that goal #illhavewhatsheshaving

I am on with you on this Allison!!!