Activity

Down 1.6 today; I’ll take it! Still fighting hunger. I hope after day 3, that’ll ease. Taking second bar of the day with a hot drink, so it feels more like a meal. We’re doing great! Carry on!

You’re doing great! And thank you for being a good role model!!

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

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Day 4 and going strong!

Feeling thinner and determined to get back to low end of maintenance range. I have only required 1/2 bar at lunch and dinner. Lots of fluids in between. When I get hungry or start craving I think about to all the vacation indulgence. It was fabulous but that was vacation. Now, I have to own up to how I want to look and…[Read more]

Good morning Everyone!

Day 4 and going strong! Only had one bar each day since Monday. I am 100% committed to getting back to SKINNY by April 28th.

Have a good day everyone. Skinny is worth the momentary sacrifices.

Gayle

Day 2: 213,6 lbs
Down 1,2
I ate my first bar for breakfast and I will have the second for a late lunch.

Checking in for day 3:
2 bars and nothing else

Great job, Gayle!!

So glad you’re here, Neil! You’re off to an amazing start!!

Day one was perfect – nice weight loss – will be reporting weight loss once a week so that I see a nice number down each time.

Will be posting pictures when I post again when I start eating.

I feel really good – had amazing energy yesterday. One day down and two to go to reset hungerstat.

Thanks for everyone’s encouragement.

Welcome again, Polly! Those acronyms are great; I think it is a great idea to find tools to help you stay focused. Keep the writing on your hand small, though, lest other people ask you about it. We want to keep this journey private until you are done, done, done. Then advertise it to the world! :woohoo:

Neil–GREAT, GREAT job! I love it. Please be true to those pictures–no bites afterwards until your next meal. But so far, so good; rather, so far, so SPECTACULAR! :woohoo:

I have always believed in challenging myself to be the best I can be but never could get there before joining Slimming Station.

Bars are my best method for reset

Today: 1/2 quest at 12:00pm. A little earlier than usual but I was up at 5am.

I am severely jet lagged and sleep deprived which is usually a red flag for overeating but NOTHING is…[Read more]

Welcome back Neil!! CBT Therapy is fantastic. The Beck Solution is a book by a CBT practioner that applies the principles to eating.

5B was the only thing that has gotten me to goal and kept me there. It is the place I come back to when I need to drop a few pounds.

Looking forward to watching your progress.

Gayle

WTG Polly!!

11:27 am and just finished my bar. Tummy is making quite a racket! More, more, it cries! Felt good enough this morning (after a near-perfect 5B day yesterday) to do a light workout. Not looking forward to eating my second bar at around 4:00; that’s as it should be. Down 0.8 this morning.

It’s 20.41 over here and I just had my Snickers for dinner.
It was a perfect bar day although I am having a hard time right now… just fixed a light dinner for my daughters and it’s affecting me :ohmy:
Anyway, I am not giving in to temptation! I will just drink my tea…

Hi Neil! Nice to meet you! I am fairly new to Slimming Station though I did 5 bite successfully last year but got a few things in my way to my ultimate goal. I am here to get there this time. I like the pictures, great idea! Talk about accountability! Nice job! I look forward to seeing more photos.

-Michelle

Day 2 on SS (slimming Station) – managed a 38 hour fast since Sunday 23.30, broke with 5 bites of a diet food replacement bar with a cup of tea and milk. When I come home and cook dinner, I pick, so I ate my other 5 bites earlier than 4 hours but it’s then done for the evening and I just have to think and concentrate on drinking coffee and water…[Read more]

cheapcpa wrote:
It makes me very proud to walk away from food twice today ! :woohoo:

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Meal two – before :
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after –
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It makes me very proud to walk away from food twice today ! :woohoo: