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Indeed, great work Socal! You are just that much closer to the finish line.

Smart, what do you do when you get hungry in between meals?

Yep: Tomorrow–or TODAY!–is always a perfect day to start again. We are all ALWAYS starting and stopping this diet until we finally cross that finish line. But try not to let too much time lapse between weight-loss sprints.

Hello everyone!
Last time I posted was 3-4 days ago, when I finished the bar week…
I was in a whole lot of stress these 4 days with my daughter sick, my husband out of town and my car broken down..
I took a little break because I missed so many things during the bar week. I didn’t eat exactly 5 bites. :blush:
I am starting again strong tomorrow…

Thank you Sharonmarie <img src="smileys/heart.gif" width="" height="" alt="<3" title=" it means so much having everyone be so understanding, because I’m so hard on myself and having everyone extend grace to me and cheer me on melts my heart. I’ll be right along side cheering you all on as well xoxo :kiss:

Welcome back Beth. Life itself is hard and just being back here is fabulous and you are commiitmg to changing your thoughts and behaviors around your food habits , and at the same time improving Your health and happiness. Being aware and stopping right now at the weight you are now is good Beth because you are Ready to lose the weight and change…[Read more]

Thank you! Happy to be back with support needed to get back down to where I was before.

5 bitegirl, I feel exactly the same. I struggle very muck to stick to a diet and I tend to have almost zero focus and determination when it comes to food.

That’s why this bar week was so important to me. I can’t belive I’M THE ONE WHO DID THIS!!!

Congratulations SocialCher! We did it!
Don’t mind what the scale says, just seek for change in appearance. I bet you improved very much!!!

Good luck on the race!!! :cheer:

Congratulations on getting your skinny back! I am sorry that you got sick. Get well soon! :kiss: :kiss: :kiss:

Welcome back! If you did this once, you can do it again. And now you will know what to watch out for.

Thank you Phyllis <img src="smileys/heart.gif" width="" height="" alt="<3" title=" I missed you and your animated emojis xo

Beth wrote:
It took great courage to come back yet again, but I knew if I didn’t nothing would change.

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gspeech wrote:
I achieved my goal of getting back to SKINNY!

I will be doing another challenge from Monday until mother’s day that will be focusing on process and behavior. Piks of meals, etc.

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I searched high and low and finally found my book! I was just about to reorder it. Feels great to crack it open and renew my mind and get back on track! Thank you Dr Lewis!

I loved watching the past couple of chats and was delighted to see Ava and Tammy <img src="smileys/heart.gif" width="" height="" alt="<3" title=" we’ve got this!…

Thank you so much 5bitegirl and Gayle. It took great courage to come back yet again, but I knew if I didn’t nothing would change. I love you guys! I am so excited to go all the way to the end <img src="smileys/heart.gif" width="" height="" alt="<3" title=" Here’s to a new day and a new beginning

Welcome back sweetheart!! It’s called LIFE! We are working on undoing patterns that have developed over a lifetime. This is just part of your journey. No sweat. No embarrassment. No judgment or self-criticism. Give yourself credit for the courage to get back on the weight loss train.

Looking forward to seeing you on the chats!!

Xoxoxo Gayle

So glad you’re here, Beth! If you’ve done it before, you can certainly do it again and will surely reach your goal very quickly!

So sorry to hear you got sick. Congratulations on being back to skinny! Great job!! :cheer: