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First perfect ever :laugh:

Perfect day yesterday!

On to another one today

Not to worry, the past is the past I look forward to seeing your “perfect” tomorrow Gayle <img src="smileys/heart.gif" width="" height="" alt="<3" title=" You’re a pro and I love your attitude

Count me in! I’m always up for a challenge :laugh:

Hey Guys

I also had 2 rough days of over the top indulgence. Back on track today. Not going to beat myself up. We are a work in progress.

Today, tomorrow and the rest of the week until Saturday will be PERFECT!

I will be checking in with you guys.

I will be writing PERFECT tomorrow morning!

Would you guys be interested in another challenge?…[Read more]

Another perfect day yesterday!

Thank you 5bitegirl! We’ve got this and I love that together we can knock this one out of the park going into June. Stay strong my friend! You’re doing great! I know that Gayle is probably doing great as well. I think there is enough of us to make it happen :laugh:

I thought it was pretty quiet around here too, but like you said… it’s a holiday weekend for most on here.

I’m so proud of you 5bitegirl! You’re doing great and I love that you recognize that the past is the past and you’re pushing forward. I’m excited to see how far you go after 130. I think you’ll find every little bit lost after that mark…[Read more]

Yes, I had the biggest crash ever on Friday night. I wish I had the time to journal all the details because I still don’t fully understand what went wrong- why the craving was so strong, why I gave into it, why I continued eating beyond all reason . . . It seems like I was going so strong, so I’m sort of baffled about how I could fall into such…[Read more]

Way to go, Beth!!

Ok, today is Sunday, the 28th. And if I have counted correctly, we have 11 perfects here so far. And there are 4 more opportunities to post (unless, of course, you’ve already taken too many bites today- in that case there are 3 more opportunities for you! )

I would like to set an ambitious group goal so we can finish May str…[Read more]

Way to go 5bite girl!

Thank you! I had another perfect day yesterday! Here’s to another perfect day today

Perfect

Great job, Beth!

How are you all doing so far this long weekend ?

Another perfect day yesterday

Major, major crash last night . . .

I must and will have a perfect day today.

I will check in again after lunch to report on either 0 or 5 bites. I can do this!! If I have done it perfectly for 5 1/2 weeks, I KNOW I can do it perfectly again today. I MUST do whatever it takes to be perfectly back on track!!!

Way to go 5bitegirl!

You’re welcome – thanks for letting me join in the challenge Yesterday was another perfect day!

Perfect

Thanks for contributing, Gayle and Beth!

Pia wrote:
Yes, I WILL feel soooo great when I get there and I will be there soon and you too, you are really doing well, let’s do it Beth

Thank you Pia You will feel amazing when you get there! Dr. Lewis is right about focusing on one day at a time. It can be overwhelming thinking in terms of days and even weeks. One day at a time a we’ll…[Read more]

Oh dear, another 10 pounds Dr Lewis, that sounds like a lot, I was planning to go down to 53-54 kg and then be done :ohmy: , ok I may try your strategy hope it will work, the only problem is that when I do allow myself a little extra I always end up with binging on chocolate or something like that, but I have to keep going, but 10 pound :ohmy:

Just to clear things up, Pia, you DEFINITELY want to go on. Maybe another 10 pounds? You will be so thank that you did it once you are there!

For now, take is step by step. Staying perfect for a week might seem overwhelming, but just be perfect today and afford yourself the ability to cheat a little tomorrow. When tomorrow comes, you may…[Read more]

Yes, I WILL feel soooo great when I get there and I will be there soon and you too, you are really doing well, let’s do it Beth