Activity

Love it! I can’t wait to see how you’re doing

Ok Dr Lewis I will deal with it, nothing is going to stop me I will keep going.

Thanks Beth, yes I will keep going no matter what because I’m afraid if I give up I will regain everything I lost.
Tomorrow I will update my weight tracker so that spurs me on today.

18 perfects!! Great job, everyone! :cheer:

And you’re all inspiring me to get back on track . . .

S.O.S.!!

I have spiraled downward and completely out of control . . . I have no idea how to pick myself up again. I keep trying but only last a few hours . . . I’m sure I have regained all the weight but I’m even sadder about the “monster” being in control again. I thought I had it beat . . .

Ok, I’m hoping that publicly confessing my fall and…[Read more]

I have to see an orthopedic surgeon June 8
Yes. Bone on bone right knee
Yes. I know. I have to loose the weight
But eating bars is too hard for me. I try, I blow it, I give up,
I try, I blow it, I give up
So I try to adjust the diet.

Can’t do just 5 bites twice a day
And now I walk with a crutch 24 hours a day
I deserve it.

I know I have…[Read more]

Every step in the right direction helps and I know you can do it Pia The fact that you’re here and are posting means you are engaged and willing. Don’t beat yourself up just keep on going and you’ll get there

Perfect day yesterday

Thanks Dr Lewis, I think maybe because I have already lost a lot and people keep telling me how skinny I am maybe because of that my desire to eat sometimes gets stronger because I already feel skinny, I don’t know, I’m just trying to figure out why I keep derailing, another thing is this, when I sometimes feel like I haven’t done perfect, I then…[Read more]

Pia — you ARE going to get headaches, shaky, etc. You know this. You’ve read about it. Except it, and look forward to it. BRING IT ON! Since you know you are going to feel these things, let’s just see how bad those symptoms can become. See if your body can throw something at you that is unbearable. When put in perspective, these symptoms…[Read more]

This is why it helps so much to have a rigid program to follow. I don’t care what you eat, but I do care about the number of bites you take. Be exact. Be consistent. Although you will go into the meal thinking that you need more, you will always leave the meal surprise and thrilled that those 5 bites did the job!!

And again, all success stems…[Read more]

I’m not doing perfect I tend to do one day ok and next day I blow it, but today I did ok, I was very busy at work that always helps when I’m bored I tend to think about food all day long, then it gets really hard. I could have been done with this journey a long time ago if I could just stick to it perfectly.
You are doing so well I wish I could do…[Read more]

I hope it helps it you Pia :laugh:

How have you been doing lately?

You’re so right Beth, that is such a great feeling, maybe that thought will keep me out of the cupboards today!
It’s been so quiet here on the forum lately! Hope everyone is doing ok.

I love going to bed each night knowing I’m going to wake up smaller and smaller :laugh:

Way to go Everyone! I love reading all the “perfects.”

Yesterday was another perfect day! I get so excited :laugh:

Enjoy today friends and bring on the perfects! :laugh:

Yesterday was PERFECT!

Alright let’s do another perfect day, today feels harder, it’s 10 in the morning and I already had a my snickers because I’m feeling headache and really tired, but I just have to push through until dinner time, if I keep pushing then I should be down to my own goal by Saturday and then I can decide by then if I want to go even further.

Yesterday was another perfect day completed

Really? … Congratulations! Now that you’ve come this far, can you push it a little farther. Can you eat perfectly today? We’ll talk about tomorrow’s plan when we get there. For now, focus on being perfect again TODAY! :woohoo: