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I just watched the video chat of dr lewis and i feb 28 and mar 2 2015 Very motivated to try snickers this week.
Im going to do it
March 6 to apr 6 2015 was when I lost weight.
So im watching those chats all day to stay motivated

i think its called BRAIN WASHING. LOL. my choice

179.4 today.
Pain level is very low right now
Anxiety definitely effects my cravings.
I’m not telling anyone I am doing this cause negative remarks effect my head.

Shelly

Great day- on track.

That’s it. Keep your eye on the prize. But beyond that, force yourself to be hungry more than your comfortable doing. You don’t need to eat less than 5 bites, but keep pushing the number down to five. It provides very short lived, but GLORIOUS, meals. Guess what? They’ll be another chance to do it again tonight, tomorrow afternoon, tomorrow…[Read more]

Not liking my scale right about now, but I haven’t lost focus.

December 27th- keeping my eye on the prize….

Seems I have yet another test tomorrow. Friends I haven’t seen in months invited me to dinner. Thinking that I will either: a. order a side of veggies for my bites, or b. tell them I have an upset stomach and just drink unsweetened iced tea. I was hoping that there would be some sort of grilled chicken or fish that I could get. Unfortunately…[Read more]

Yep. That’s it. When you fall off, just jump right back on. As long as your hunger is controlled, who cares how many you eat. Just taste it, fill up, and toss the rest. Now THAT is living! :woohoo:

*Feeling encouraged* .

Weight this morning was 248.7- only up a half of a pound. I am sure that I will have that off by tomorrow. Getting ready to have my coffee or tea, have my bars laid out for the day, and I am back on track and ready to knock out some perfect days.

Twenty-five days will be done before I know it.

Welcome Geneve!

You can ALWAYS get in touch with me–either here or via the messages up on top (I’m Dr. Lewis)
I sent you a note. I love your goal weight. You are in the right place, and you’ve got a great group of people to work with. Let’s get this done … fast! :woohoo:

Chats are on Mondays. Please sign up for a free Zoom account to…[Read more]

Just got in from an evening work meeting. Prior to that, I went out to dinner with my supervisor. I didn’t have a bar earlier in the day since I knew I would be going out to dinner. I tried to stick to 10 bites, and probably ended up with 20-25 bites. Could have been less- who knows. Left a lot food on the plate, and I don’t feel stuffed.…[Read more]

Thank you for the encouragement! I noticed the next video chat was posted for last Monday. Are those every Monday? I was also wondering if it was possible to email Dr. Lewis? Thanks!

Hi

Welcome. You can do this
Be sure to post questions here

Shelly

Geneve wrote:
Hi I’m new and wondering how to get started. I read and loved the book

Awesome that you are here! The best way to start is to follow the steps on page 42 of Dr. Lewis’ book:

-coffee for breakfast with vitamin
-bar for lunch
-bar for dinner
-water or non-caloric drinks throughout the day

It is super simple and you will see…[Read more]

Disappointment yet again. I’ve only lost a half pound a day for the last 2 days. I did so much better the last time I was on 5BD. Still staying the course and staying focused. I guess it will just take a little longer to get to goal than I thought.

Thanks, I don’t know about exceptional :dry: today I reached 53 kg, I was so pleased, but then I had a really stressful day and ended up eating more than I should have, and now I feel so stupid :angry:

Exactly right, Pia! You are the messenger. Spread the word simply by setting a perfect example. You are truly exceptional! :cheer:

Starting week 2 today. My scale was down exactly .5 from yesterday. Laid out my 2 bars for today, getting ready to drink my tea, took my vitamin, set my intentions and revisiting my focus. Think I am good.

You are so right, and great thing is I still love snickers, I think it is so great loosing weight while eating chocolate, at work they are baffled they can’t understand how I can be so skinny when I eat chocolate almost every day :laugh: , they haven’t seen me eat a salad for months, and there they are chomping on massive amounts of healthy food…[Read more]

Right, and it won’t be. BUT, I LOVE food too–really LOVE it–but I don’t love the AMOUNT of it. I’ve learned to eat just the right amount of each item of food that I love without even thinking about it. So will you. First, though, let’s finish this race. Only a couple more steps to go!!! :woohoo:

Great! That’s it.