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right.

I think any stupid question you can ask
I asked on the march 9 2015 webinar. Lol.

I get it now. If i do 3 perfect days and loose 5 pounds . Then eat 2 pounds worth of food in 1 meal after the 4th day i will only 3 pounds those 4 days.
I think ? Lol

So if we snore. Do we loose more carbons Dr Lewis?
Lol

Weighing myself to see if i eat more than 2.5 ounces of food.
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drlewis wrote:
Brilliant! I love it! Right! Keep the coffee (or tea) coming, but find a way to get by with just five bites for dinner–at most. You’ve got this!

I did skip lunch. I will have a bar for dinner. A little nervous about going to Vegas for the remainder of the week. Going to put some bars in my bag to be safe.

NO! You are not eating enough “healthy” stuff in just 5 bites to make a difference. NEVER eat for health. Similarly, never shy away from food because it is “bad.” (This may change a little once you cross the finish line, but we’ll wait until you are there before we discuss maintenance.)

If you would rather have 5 bites of crab than 5 bites of…[Read more]

Brilliant! I love it! Right! Keep the coffee (or tea) coming, but find a way to get by with just five bites for dinner–at most. You’ve got this!

Way to go girl!! You are a total inspiration to me. Please keep us updated. I would love to know your maintenance plan!

Strange day. Couldn’t seem to get my vitamin down this morning. Also, not one bit hungry. Thinking that I may skip lunch and just have my bar for dinner. I’m sure that I will be fine with 5 bites today. Guess we will see how I am feeling later.

Gayle, you look fantastic.
21 day fast though? Wow. I’m not sure I could do that but the word try is not in my vocabulary anymore. Just Do it! is my new vocabulrry
Shelly

gspeech wrote:
Hi Guys-

Sorry that I’ve been out of touch. Tomorrow will be 21 days of full fasts. NO FOOD! Just water, coffee, a bit of creamer, pickle juice and some…[Read more]

Today
1/2 king size extreme snickers at 1130 AM
1/2 king size extreme snickers at 4:30 PM
water,
tea,
vitamin!
Sugarless Bubble yum.
4 pieces of Ice Cube Spearmint gum.

Uh oh…but I still think i will loose…
At 5:30 PM I had 3/4 cup of crab meat with peas. (I just felt I needed something healthy)

I concur!

Cut up my salmon so that I would know exactly what 5 bites would be….
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BEAUTIFUL!!! YAY!!! That’s it, Shelly!!! :woohoo:

Ah … But unless you are having just one fish stick (maybe one and a half fish sticks), you need to throw most of it away. Fix it, taste it, and toss it. You MUST keep your hungerstat set at 5 irrespective of what the food is.

After having a good week- good, not perfect- I will say that I am disappointed in the numbers on the scale. Three pounds for a week is a little disheartening. I can say that I am still focused and plan to be where I want by December, though earlier would be much more appreciated.

Today instead of 2 bars, I am going to go for fish, just to…[Read more]

controlit wrote:
Hi Corey.
Let’s do this together.
Shelly

Sounds good to me.

Hi Corey.
Let’s do this together.
Shelly

You and I are at the same exact weight of 180
Show me it works and I will show you it works

Hey, I say whatever works. I’ve been telling folks that I am doing portion control. No one bats an eye at that.

I’m going to try to do Snickers for the next 22ish days, but would like to think I would have the willpower by then to use regular food. Funny how I used to LOVE Snickers. Now, not so much.

Another day down. Two bars, but needing to drink more water. Still not happy with the scale… :pinch: