Activity

AND … don’t you feel GREAT about the meal 30 minutes later? A hour later? Even the next day? Doesn’t the ENJOYMENT of eating perfectly last SO MUCH longer than the enjoyment of eating too much?

Dinner: 2 bites of bread with tomatoes and onions. 1 bite of ricotta cheese. 2 bites of sausage and bread.

Perfect 5 bites with 40 slow chewing. To get out the greatest pleasure from food.

Hi dearest shelly
How are you doing ? Monday is a great day. Summer is around the corner. Coffee and water ready and your bike ?? Xx

Today is Monday Corey. Perfect perfect and commit. Keep it simple, focus, and remember we are just tasting the bites. No food is worth eating more of when you are losing weight. Show the control over food. Not food controlling you.
You can do it Corey. When you get going and the hungerstat is set , you will fill up on so little. Work out when your…[Read more]

Well done letlei. M you are doing so great. You are so nearly there too. Fabulous work. Keep on doing what is best perfectly.

Welcome Geneva to ththe “best club” in the world. How has your first week been ?

Lunch: 5 perfect bites of snickers. (1 snicker bar).

I am right just feeling dizzy.

I still have 1 cm or more around my belly. I sent you a picture.

I am FINALLY doing it right. PERFECT.
After trying and retrying…..

I think to get to 110 pounds, 50 kg.

Hi! Yes–I saw it. You look great, and it doesn’t look like you have far to go, but it’s all about the fat around the stomach (which I couldn’t make out very well from the pictures). But keep pressing onward! :laugh:

I have sent you an email.

It sounds like you are doing GREAT! I am so happy for you. But, I can’t view the images. :S

I am trying to be PERFECT with 5 bites.

Dinner, 3 bites of pasta and 2 bites of fish

Dear Dr. Alwin,

I had a wonderful 5 bites dinner.
Trying to recall what I ate.
You are completely right.
Sorethroat has helped me to have a perfect 5 bites week.
Look at me today and one week ago.
[attachment:1]IMG_20170611_140355.jpg[/attachment]

Back from Las Vegas. My scale wasn’t kind, but neither was I.

First day was great, but went down hill from there. Met up with a friend I haven’t seen in 32 years, went to the Tournament of Kings dinner, yadda, yadda, yadda….

Back on track. Two weeks to until my work retreat and my next big speed bump.

Great, Letileti! Keep practicing the 5BD. It will give you absolute control over your eating disorder. Experiment eating one bite of 5 different items of food. Then, twenty or thirty minutes later, recall the meal. You will still remember the flavors, but not how much or how little you ate. You will come to realize that the amount of each…[Read more]

Lunch, 5 PERFECT Bites of salad, ricotta cheese and peas.

Tonight I will be eating out.
I will be perfect.

Dinner. 5 perfect bites of pasta with meat sauce

Shelly,

Of course water weighs a lot. That’s why your weight can fluctuate so dramatically during the day. Roughly speaking, two glasses of water = 1 pound of weight. But water contains NO CARBON, so it’s irrelevant. Water comes, water goes. What’s important is that you keep everything else to a bare minimum, but EVERYTHING else contains carbon.

Dr Lewis,
I have a question about liquids….maybe I understand but not sure..
You say water doesn’t matter but my weight shows 2 pounds more by the end day and then the next day when I weigh it is 4 pounds down. . I urinate twice during the night because I drink so much during the day. Did you say the water should not show those extra pounds…[Read more]

Have a great time. Don’t gamble too much, but I’d much rather you gamble with money than with your life. SO STICK TO THE PROGRAM!