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Thank you everyone for the kind words!! I am so excited about being on this journey with all of you. I used to believe that the work was over at goal but our health and food choices (including eating behavior) is a lifelong commitment. It is sooo much easier than the weight loss phase. It is much easier to maintain bcs once you get to that…[Read more]

Lunch:5 perfect bites of Ricitta cheese honey and nuts.

My first 2 weeks have been great! Down 8 lbs. I love all the encouragement on this site! Thank you all so much!!! I love being able to talk to Dr. Lewis! What a blessing!

Hi Rachel! Welcome! Happy your here.

gspeech wrote:
The past is behind us. All that matters is the road ahead. I picture it lined with a red carpet with lights and camera ready for your close-up !! Be that movie star!! Be that Winner at the finish line — if you’re not a red carpet girl. Just see it and believe it!! Make it happen. I KNOW YOU CAN!! WITH 100 percent certainty — YOU…[Read more]

Wowwwww. You look AMAZING!

Dinner. 5 PERFECT BITES.
3 of rice and shrimps. 2 of rice and sausage.

Yes. I should finish this time. Very proud of myself.
Eating slowly and chewing every bite 40-50 Times is slowing pleasure and time spent at table with my family without looking at am empty dish.

Beautiful and inspiring! Can’t wait to get there as well.

YES!, Letileti! You’ve got it. You’ve reset your hungerstat completely! BEAUTIFUL! THAT is what I’m trying to get everyone to experience. Once you’ve experienced what you feel now, you will NEVER have an issue with weight in your life ever again! :woohoo: :woohoo: :woohoo:

Hi Geneva! I am new as well, and excited to start this journey. You can do it!

-Rachel

You look amazing!!!!!

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Gayle, you do look like a movie star! It’s awesome to be skinny, you always feel comfortable in your own skin when you know you look amazing!! So happy for you, hope you stay on the forum for a little while, I need your enthusiastic encouragement to get me back to skinny, I miss it!
Kathe

Lunch: 5 perfect bites of snicker bar

Thanks Gayle!
Yes.
I am quite there. Thanks also to you. You are such an inspiration.

The past is behind us. All that matters is the road ahead. I picture it lined with a red carpet with lights and camera ready for your close-up !! Be that movie star!! Be that Winner at the finish line — if you’re not a red carpet girl. Just see it and believe it!! Make it happen. I KNOW YOU CAN!! WITH 100 percent certainty — YOU CAN!!

Gayle

So happy to see how well you are doing!! How fantastic! I don’t think I’ve tried to chew bites for so long but will try.

You are so close to your personal goal!

Gayle

I am changing soo FASTLY being PERFECT on 5 bites that I feel a little CONFUSED about myself. Just after finishing my meal. The day after….
I am loosing my weight and it is just happening. Without any struggle with eating, thoughts on food, with family around me. Without struggling with myself.
Nevertheless the feeling of ENJOYMENT is usually…[Read more]