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You are right! Sometimes I do not have enough patience. I need to work more on it tellimg me “wait a little, it will pass”.
You are loosing weight.

When you are feeling a little dizzy, you are TRULY using up excess reserves of fat, and your BP is dropping a little. This is GREAT! But please be patient: it will take a day or so for those symptoms to resolve. Great work! :cheer:

Dinner: 3 bites of pasta with pesto. 2 bites of fish.

I’m here trying again to get back to that wonderful place of feeling motivated and in control . . . Not sure why it’s been such a struggle for me the past few weeks. I’ve been there before!! But now I’ve undone all that hard work . . .

Anyway, I’m feeling good today and am on track to make this day 1 of a winning streak. No matter what, I…[Read more]

designdiva76 wrote:
8lbs, that is so awesome! Keep it up!

Thanks so much!

Corey2017 wrote:
Great job!

Thanks Corey!

Yes. Today I am feeling sooo tired.
Feeling dizzy.

8lbs, that is so awesome! Keep it up!

Today, down 3 pounds from yesterday. Almost back to what I had lost. Thinking another day or two will do it.

So true! Perfection is where it is at. My mind is finally cleared of emotional garbage, and I know that I deserve perfection. I deserve skinny. I deserve fit and healthy. So I am out to get it. No excuses.

I took a peek at the scale this morning…there is already movement. Woohoo!
Super excited to weigh in officially on Monday morning!…[Read more]

Great job!

Yes. I AM DOING IT NOW.

Letileti wrote:
Wowwww. you did it the firt time. without trying and retrying.

:woohoo:

Thanks so much! It looks like you are doing great too!

gspeech wrote:
Great results!! It’s crazy how fast this diet works!!!

You’re doing so so well!!

Gayle

Thanks Gayle! You have really inspired me! How are you doing?

You are a GREAT 5 BITE INSPIRATION!

Welcome!
We are travelling together.

Let’s do it PERFECT. Let’s focus on PERFECTION.

Wowwww. you did it the firt time. without trying and retrying.

:woohoo:

Great results!! It’s crazy how fast this diet works!!!

You’re doing so so well!!

Gayle

Welcome DesignDiva!

You will love this diet bcs you can choose whatever food you like. Also, it is the fastest moving diet out there!! I have lost my last bit of weight and thanks to DR Lewis, challenged myself to reach a lower weight that I never thought possible for me — and I love it.

Word of advice – continue to be strict as possible to…[Read more]

Wow ! You are doing great!! Love the idea of chewing your food longer.