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Yes, that is my plan. I noticed that my coworker that had the bypass, that is what she does. She puts a few bites of food on a small plate and spends the rest of her time talking.

FINALLY back down to 245! Three pounds away from my 20 (wish I would have put that weight in when I started…)

Right.

GREAT! You are SO CLOSE, Letileti! I’m so excited for you. SO CLOSE! :cheer:

Yes! You mind is in a beautiful place. I LOVE that. Now it’s a game: how to play off each meal so you come away satisfied in 5 bites. And it’s not the size of bites that are so satisfying, but rather the flavor of the bites. The exception to that rule: if you bites are exceptionally small, and you can deal with the mild excess hunger, you…[Read more]

Great job, Design! And most importantly: are you hungry?

Like that! :lol:

Corey considering that you will be talking and networking…..you will not need chewing!
you gave yourself an answer. talk talk talk…..

Thanks everyone! I am a little nervous because I am going away for work for 6 days next week. I am a little nervous as to sticking to my bites. I have a plan to get around breakfast, but lunch and dinner will be challenging since we are going to be working and networking through those.

:woohoo:
You did it!

I am so excited when I can taste different flavours here and there.

Thank you! I did not do bars yesterday. But I did stay to plan. 1 bite of baked beans, 2 bites of garlic bread 1 bite of coleslaw. You are right…it was unremarkable. I do not feel like I was left out. Now…time to tackle the rest of this birthday week!

Day 3 of reset: 150.0

Thank you so much, DesignDiva, Gayle, and Letileti!

Yesterday went great, and I stayed on plan perfectly. We did end up going to the huge Fort Worth fireworks show. We stopped at Taco Bell on the way there, around 6:00. I had 5 bites of a taco and had no trouble throwing the rest away. Yay! And I didn’t feel tempted by…[Read more]

I could not eat a Snicker.

I had half toast (5 perfect bites) with hot dog inside.

Dr. Lewis you are right.

Sometimes weighing in keeps me much more motivated.
But other times I realise that probably it would be better doing it in maintainance.

Just focus on PERFECTION of 5 bites during the diet.

I need snicker bar

Everyone will find their own sweet spot. In the book I recommend weighing just once a week–I think it ensures that you are truly committed to the program and aren’t using the scale to cheat and see how much extra food you can get away with. But everyone has their own comfort level. Seeing the weight go down a pound or two every day is quite…[Read more]

Probably.

I am sooo HAPPY you are doing it! :lol:

We are special skinny girl!

I weighed in and I am always the same.
I was wondering if eating pasta and spaghetti my bites probably are too big compared to snickers one

yay Corey! You are speeding toward your finish line! GO GO GO

Dr. Lewis is the BEST MOTIVATOR!! If not for him, I don’t think I would have reached my goal or stayed there.

Now, I hear his voice in my head and it has helped to keep me in maintenance over the last 7-8 months.

I actually took off for a dinner the day before my bday and went right back on 5B for my birthday present to myself. I was in…[Read more]