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LUNCH: Snicker number 1

LUNCH, 1Snicker

On Sunday we are driving back home from Nice in France to Italy.
And I want to be at least the SAME WEIGHT I was before leaving.

My plan is:
Saturday (LUNCH with Snicker) and last DINNER out with family eating 5 bites.

Sunday:
Snicker x 2

Monday:
Snicker x 2

Lunch, more than 5 bites.
Little anxious.
Without my scale.
I have been here for quite one week.
Last two days I was not PERFECT with five bites.
Anxiety keeps my work harder.
But but but….

I will be back on track starting from TONIGHT!

Considering that today I tasted different food in more than 5 bites (15? 20?)

I EXAGGERATED and I do not…[Read more]

Shelley you could help us with a new vision!

Great, Shelly! Let’s see how all this works. 5BD + OA may be your secret formula!

Welcome Heather,

I am with you.
STRONG!

Yes. It was SPECIAL!

Well done Shelly.
If Dr. Lewis says it is possible, it is then possible!

Let’s do it together!

Thank you Letileti!
I plan to post things I learn
Maybe it will help someone else.
Did the 5 bite diet today so far.
God is in control! I am not.

Letileti wrote:
Wonderful Shelly!

I am always watching your chats.
You are inspiring me sooo much.

Wonderful Shelly!

I am always watching your chats.
You are inspiring me sooo much.

Octopus? was it good? I’ve never had it
Shelly

Letileti wrote:
Lunch: 5 PERFECT bites of a peach
Dinner: 5 PERFECT bites of octopus and potatoes

I have paid to be here for a full year.
I am not leaving. I’m just getting extra help.
I will be doing the 5 bite diet

Thank you Dr Lewis.
OA does not have or support any type of diet.
It is mostly working on problems that cause you to overeat. I have found so far,
I’m a people pleaser. I will do anything for people to like me and I never say NO. They are wonderful and will help me learn what my triggers are that cause the Binging. Conquering Things like this…[Read more]

Arghhhh.
I tried to have an afternoon with friends, but I ate too MUCH.

I will not be totally HAPPY if I do not FEEL SKINNY!

Lunch: 5 bites of a biscuit with walnut

✌

You are always SUPPORTIVE and SPECIAL.

Shelly, I always want you to pursue whatever you think will work for you. If you join another group, like Weight Watchers or Overeaters Anonymous, though, I always recommend that you incorporate as much as you can from what you’ve learned here. Still, I fully supportive of you trying other avenues if the current one isn’t working for you. Of…[Read more]

I think you need to start doing something significantly for dinner. First, make the commitment that TONIGHT you are going to start this journey PERFECTLY, and you aren’t going to let up until you are done.

Then, have a cup of coffee before dinner (that’s different, right?) Even if the coffee makes it harder for you to sleep, oh well! It’s just…[Read more]

Correct: It is key for everyone to want to be skinny. And after all, why wouldn’t you want to be really skinny? You could not look better, feel better, or be healthier! So why not?