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Dearest shelly
I am all behind you and support you in what you are choosing to follow with the oa programme. It is something I did way back in London when I lived there. There is a lot of support there and my advice is if you do get a sponsor , make sure you do that but with the right person who is in recovery.
I wish you all the best shelly.
I am…[Read more]

Ah … but this isn’t about what your mom thinks. This is about YOU and what really is. Science–nature–dictates that you are healthiest at 108. If your mom wants you to stop short of that, she wants you to live less long and with more morbidity. SO, be strong. You are here for a reason. Innately you KNOW this is the right thing for…[Read more]

Then do it, Shelly! Go for it! If you say you can do it, I believe you. Live up to that assertion. I’m here for you!

Letileti wrote:
Plan one week of Snicker with me!

Can you do it?

I cant do snickers but i can do a small hotdog. No bun
Shelly

I like what you’ve written, Shelly. You are putting things in perspective. Indeed, it is hard to lose weight. But NOT losing weight is even harder–it tears your body apart. AND, in terms of hunger, the hunger is far more manageable then, say, breaking your leg from a slip and fall accident, that’s more likely to happen because of the extra…[Read more]

Heather how much are yo willing to lose?

Wow. You are doing GREAT!

You did 6 Snickers.

Trying to do the same.

I have just weighttracked my week of holiday….as I SUPPOSE it should be with weigh in on Monday morning.

Thanks Shelley for your journaling!
Helping me!

My DINNER zero Snicker (FASTING) of yesterday was not easy.
But TONIGHT much much much more HARDER.

Nevertheless this is my life.
The second obstacle of Dr. LEWIS book: social pressure.

Annonymous 2 minutes ago #20643
Letileti

OFFLINE
My rules are

1. No restaurants or eating out.
2. Resting. Resting. Resting as priority to give my body possibility to end my week of Snickers! No running. Avoiding quarreling. Lieing to other people if they are arguing against

My rules are

1. No restaurants or eating out.
2. Resting. Resting. Resting as priority to give my body possibility to end my week of Snickers! No running. Avoiding quarreling. Lieing to other people if they are arguing against my plan.

Plan one week of Snicker with me!

Can you do it?

When I am Snicker-ing I just need resting!

At least first three days.

Tomorrow we will be driving home.
Lunch should be easy and also dinner because we will eat standing some light sandwiches.
To me Snickering should be easier.

Now flying toward my third Snicker planned at 1 PM tomorrow at LUNCH time.

Hoping it will be a little easier.

At the end we ate at home and I could FINALLY eat my second Snicker!

Doing my second Snicker was HARD.

Hubby wanted to go out for dinner.
I did not want to leave my plan of leaving Snickers.

I was fed up with eating out.
I acted as I wasn’t feeling well.

I said I had too sunbathed today.
My head was dizzy.
I felt weak (that was also true because when I eat just Snickers first days are like that!

As I said I want to be PERFECT and after one week of holiday, 5 biting at restaurants in France I want to go back tomorrow to Italy.
Weigh in on Monday and be at least the SAME WEIGHT I was before leaving!

The only way is eating Snicker to reset my HUNGERSTAT PERFECTLY.

Only eating Snickers I can be sure about doing it PERFECTLY.

Both LOSING…[Read more]

DINNER: Snicker number 2.

The Easier Softer Way

Special Editions

by Robin B

Are you ready to go to any lengths you need to achieve what you want?

Do you often think, it is too hard to do the 5 bite diet, then ask yourself,

Is it harder to:

Wake up in the morning knowing I will binge and eat by 12:00 Noon every morning?

Attend my baby’s 1…[Read more]