Activity

gspeech wrote:
I achieved my goal of getting back to SKINNY!

I will be doing another challenge from Monday until mother’s day that will be focusing on process and behavior. Piks of meals, etc.

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I searched high and low and finally found my book! I was just about to reorder it. Feels great to crack it open and renew my mind and get back on track! Thank you Dr Lewis!

I loved watching the past couple of chats and was delighted to see Ava and Tammy <img src="smileys/heart.gif" width="" height="" alt="<3" title=" we’ve got this!…

Thank you so much 5bitegirl and Gayle. It took great courage to come back yet again, but I knew if I didn’t nothing would change. I love you guys! I am so excited to go all the way to the end <img src="smileys/heart.gif" width="" height="" alt="<3" title=" Here’s to a new day and a new beginning

Welcome back sweetheart!! It’s called LIFE! We are working on undoing patterns that have developed over a lifetime. This is just part of your journey. No sweat. No embarrassment. No judgment or self-criticism. Give yourself credit for the courage to get back on the weight loss train.

Looking forward to seeing you on the chats!!

Xoxoxo Gayle

So glad you’re here, Beth! If you’ve done it before, you can certainly do it again and will surely reach your goal very quickly!

So sorry to hear you got sick. Congratulations on being back to skinny! Great job!! :cheer:

But on the flip side … have a great race and good luck!

NO!!! You’ve got all the energy you need–and more (too much) already stored on your body. YOU DON”T need to eat leading up to the race. NO, NO, NO!!! :ohmy:

well…. here I am again and extremely embarrassed and angry at myself to be writing how much weight I have put on the past few months – I was doing so good and then I dropped right off. I can’t keep doing this cycle and need to be done with it once and for all. I’m hoping that getting back involved and really focusing on what needs to be done…[Read more]

Thanks for all the encouragement everyone! I am trying my best. This week has been rough because I know I need to eat a little more leading up to the half marathon race as I am panicky about running out of energy during the race. :huh: I don’t want that. I will keep some gels with me just in case and the day of I will probably eat a good sized…[Read more]

Great work, Smaro! Downward is progress, whatever the number. My number: 5.2 pounds down, about what it was the last time I participated in a bar challenge. Those of you with young families to care for have far greater challenges than I do. I’m semi-retired, still work from home a bit as a technical editor, and can clear the decks of attractive…[Read more]

Yay Neil!!

So excited for you! What’s really interesting is that it gets easier when you’re strict and with more time that passes. I completely can relate to how hard it is to start.

Stick to what you want to do. You are in control and don’t let anyone knock you off your horse. It is for you to decide — what you eat and when you eat. It’s ok to shift and…[Read more]

I got sick and needed to go on food! I will be watching my portions and going back on strict 5 B after weekend.

I achieved my goal of getting back to SKINNY!

Keep on Keeping on!

I will be doing another challenge from Monday until mother’s day that will be focusing on process and behavior. Piks of meals, etc.

5bitegirl, you are right… I didn’t think of it like that… :cheer:

Thank you, Polly! I’m so glad you’re still on the forum even though you’re struggling. When I fell off the diet my first week, I made the mistake of staying away altogether . . .

Please know that I am the worst with struggling to get a good start and sticking to this. Now I’m doing really well. Sometimes I have to pinch myself – did I really…[Read more]

Yesterday was day 10! That means we’re 5/6 of the way through our challenge . . . Ready for a strong finish!! :cheer:

Great job, Smaro!! I love it that you’re celebrating your commitment and determination in addition to the weight loss. You are successfully doing something that most people would dismiss as way too hard!! :cheer:

I also have to say that I think your loss is incredible! The only reason I lost 10 in a week is that I was starting after a week…[Read more]

Perfect!! :cheer:

Another day – another pound down !

In a very good groove.

Thanks for all the encouragement.

Neil