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So very true! Thank you so much Sharonmarie :kiss: I’ve been the same way with yoyo dieting and even with the five bite and allowing myself to fall into the same pitfalls. There are no excuses just poor choices on my behalf, but now I’m back at it and will once again see it all the way, but this time I will not trade the finished result ~ it just…[Read more]

You will do brilliantly getting back on track, staying focused, and losing fast!! Remember your perfect week of nothing but bars? You have proven your strength and determination!! You can do this! :cheer:

Always remember remember Beth food is so destructive in what it does
To our health , our mind and our wellbeing. It
Just is not Worth it. Have been out with my in laws and family in Pittsburgh for my nephews graduation and I took bites of Food and bought my food back for others to eat. I feel great and satisfied. Food Has just lost its appeal For…[Read more]

Yes, I hope the race goes well and that you exceed your expectations! :cheer:

Great job, Socal! And I love your plan!! :cheer:

Thank you, Smaro and Gayle!!

And “yay for us!”, Smaro. Now we know that we’re among the strong ones! WE CAN DO THIS!!

I’ve been all over the place the past 3 days with a full schedule which was already planned in addition to lots of unexpected craziness. But I have stayed perfectly on track with my 2 bars a day.

Tomorrow is the last day of…[Read more]

Indeed, great work Socal! You are just that much closer to the finish line.

Smart, what do you do when you get hungry in between meals?

Yep: Tomorrow–or TODAY!–is always a perfect day to start again. We are all ALWAYS starting and stopping this diet until we finally cross that finish line. But try not to let too much time lapse between weight-loss sprints.

Hello everyone!
Last time I posted was 3-4 days ago, when I finished the bar week…
I was in a whole lot of stress these 4 days with my daughter sick, my husband out of town and my car broken down..
I took a little break because I missed so many things during the bar week. I didn’t eat exactly 5 bites. :blush:
I am starting again strong tomorrow…

Thank you Sharonmarie <img src="smileys/heart.gif" width="" height="" alt="<3" title=" it means so much having everyone be so understanding, because I’m so hard on myself and having everyone extend grace to me and cheer me on melts my heart. I’ll be right along side cheering you all on as well xoxo :kiss:

Welcome back Beth. Life itself is hard and just being back here is fabulous and you are commiitmg to changing your thoughts and behaviors around your food habits , and at the same time improving Your health and happiness. Being aware and stopping right now at the weight you are now is good Beth because you are Ready to lose the weight and change…[Read more]

Thank you! Happy to be back with support needed to get back down to where I was before.

5 bitegirl, I feel exactly the same. I struggle very muck to stick to a diet and I tend to have almost zero focus and determination when it comes to food.

That’s why this bar week was so important to me. I can’t belive I’M THE ONE WHO DID THIS!!!

Congratulations SocialCher! We did it!
Don’t mind what the scale says, just seek for change in appearance. I bet you improved very much!!!

Good luck on the race!!! :cheer:

Congratulations on getting your skinny back! I am sorry that you got sick. Get well soon! :kiss: :kiss: :kiss:

Welcome back! If you did this once, you can do it again. And now you will know what to watch out for.

Thank you Phyllis <img src="smileys/heart.gif" width="" height="" alt="<3" title=" I missed you and your animated emojis xo

Beth wrote:
It took great courage to come back yet again, but I knew if I didn’t nothing would change.

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