Activity

What was that? A burrito?
Whatever it was, you did great!
Shelly

Beth wrote:
Dinner finished ~ my husband snuck some before I could take my after picture

I would suggest spearmint gum, hot tea, or something with caffiene.
When I am nauseated, spearmint helps me.
Shelly

suem4 wrote:
Hi,

I just finished my first week and lost 10 lbs. I’m still hungry. I’m mentally strong, but I’m feeling super weak and sorta shakey inside. I leave for Hawaii for 6 days on Sunday and I really want to swim, snorkel,…[Read more]

Thanks again Beth!!!!
I Didn’t do bad but wasn’t perfect.
It was alot less than I ate before and I left at least half of the sandwich on the plate but I ate half a small house salad. I won’t eat anything tonight
Shelly

Beth wrote:
You’ve got this! Fill up on water or order a coffee – it helps

Way to go another day done! Awesome Corey!

Dinner finished ~ my husband snuck some before I could take my after picture

I was REALLY wanting avocado, so I decided to venture away from the bars today. My first attempt at making a spring roll. I forgot to mix my Spirulina in with it, but I am done for the day.

You’ve got this! Fill up on water or order a coffee – it helps

I figured I’d start posting for accountability ~ 5bites for lunch finished

Thank you Shelly! You’re amazing too and I know you have what it takes to get to your finish line

Ugh. Im at a restaurant for lunch. Im gonna do this. Ordered an appetizer.
Deep breath. Eat slow. Remember the surgery oct 27. I want to make it as easy as possible

[
Oh my gosh. You are amazing my friend!
Shelly

quote=”Beth” post=20753]After a few vacations and get togethers my weight slowly has crept up to 127… not my highest, but enough for me to take notice in pictures and overall how I feel. The great thing is is that I knew what to do, so I swallowed my pride and jumped back on the slimming station…[Read more]

2lbs! That’s wonderful! Don’t get discouraged a few factors could be at play ie TOM or sodium content in the food you ate, but keep going strong the numbers on the scale will drop You’re doing great!

I broke down and got on the scale this morning. I was only down two pounds.
Trying to not be too upset. Thinking that perhaps I need to start walking or something. I know that in the book it says that exercise isn’t necessary, but thinking I may need to do it to take my mind off of days like today. I feel like I should be lower on the…[Read more]

I think you look great Leti! xo

Beth wrote:
9lbs! That’s great Shelly! Keep it going See what you can do this week and how great would it be after this long weekend to say you were perfect!

Just realized just Canadians have a long weekend :laugh: either way we can make this weekend great!

After a few vacations and get togethers my weight slowly has crept up to 127… not my highest, but enough for me to take notice in pictures and overall how I feel. The great thing is is that I knew what to do, so I swallowed my pride and jumped back on the slimming station (not sure what happened, but I renewed because I know the value in this…[Read more]

Great job Corey! Keep going strong ~ You’ve got this!

I love the post 6 hours ago; the last one not so much. Understand the those good aromas will ALWAYS be around and they will ALWAYS tempt you. You’ve got to be stronger then they are. You have to want to be thin more than the food wants to be eaten. You’ve got this. Right–get up and leave if you must–but don’t let anything tempt you. Hunger…[Read more]

My mental prep wasn’t enough! Just after that, I proceeded to eat a normal-sized supper. :blush:

Lessons?

When I feel weak, I need to *leave* and take a time-out away from the food. Although I’m glad I tried to help myself by posting, I was still in the kitchen and didn’t spend long on my break. As soon as I turned back to my cooking, the…[Read more]

Way to go!! :cheer: