Activity

Well just checking in with my update for Sunday. Lovely to read all of your posts tonight with commitment at its finest. I had a busy day cleaning the house as we are having a new waterfall island
Being installed in a weeks time. I went through all the cupboards and threw out all the old packets of mixes and spices and felt great.
Just having my…[Read more]

Such a great thread!

I am quite fine during the day.

Much more during evening.

I probably should avoid eating!

I found this one!

One year ago

Awesome! Welcome Leti!

That’s awesome Susie! You’ve got this! Love that you cut your bites back to speed up your results ~ amazing!

I am in!
I want to be 108!

Great job, Ladies. I know you’ve totally got this.
I have more to lose than you and I’ve already been doing the bars so I only had half a Snickers for lunch. I feel great and absolutely in control.
I’m grabbing a black ice coffee and then heading to a Kid’s paint party. There won’t be any food there so I wouldn’t have been tempted anyway.
Have a…[Read more]

Well done for getting back on Sharon, I have been too ashamed and too lazy to get back myself, I seem to keep loosing and gaining the same 5-6 pounds, and so far I haven’t even been down to the weight that Dr Lewis suggests I should be at, so I feel really disappointed with myself. But from tomorrow I’m restarting, I will weigh myself and update…[Read more]

Love that Gayle!!

gspeech wrote:
Love the positive talk! Getting back on the 5B wagon is what keeps us successful. When I think of the old days — before 5 B — I would just keep on escalating with my weight and desperately grasping for ways to lose weight. All ineffective.

5 B is home. I may be up but not as high as I would be without the experience of getting…[Read more]

sharonmarie wrote:
You are exactly right there Beth. What is importantt is starting again and picking ourselves up and making that commitment first thing in the morning to ourselves. Reminding ourselves the on,y person we let down is ourselves. We feel the disspaointment , bloatedness, loss of control and guilt when we overeat. It is not a good…[Read more]

Thank you Sharon <img src="smileys/heart.gif" width="" height="" alt="<3" title=" way to go! Snickers for the win :laugh: I couldn’t agree more ~ I love the feeling of being in control and really being mindful of what I’m doing and where it’s taking us :kiss: i love this excitement and how we’re all coming together with the same goal in mind -…[Read more]

YAY!!! Beth and Sharon!!

Spent much of the morning doing errands and work. SO productive !!

I will be eating my first quest bar momentarily.

Love this pumped up feeling.

I will be checking in before the evening is over.

I know we are all going to sail through the day : WHATEVER IT TAKES!

G

Love the positive talk! Getting back on the 5B wagon is what keeps us successful. When I think of the old days — before 5 B — I would just keep on escalating with my weight and desperately grasping for ways to lose weight. All ineffective.

5 B is home. I may be up but not as high as I would be without the experience of getting SKINNY and being…[Read more]

Your sensitivity, vulnerability and openness are what make you the rare beauty you are!!

I was ashamed of my number too and then thought “that’s crazy!” I’m going to turn this around in no time. Can’t control the misfortune that abounds us but we can work towards being our best selves. For me, that’s my eating and health. Then, we can be a…[Read more]

Corey – you are doing so well! Just keep doing what you’re doing and stick to the plan as close as you can. Put in the time and before you know it you will be Celebrating New Years at your GOAL!!

Don’t let anything derail you! Not the scale – whether you like the result or not, people’s comments, temptation, etc. It is so worth it to just focus…[Read more]

First day of challenge has begun. Snickers for lunch and coffee
Perfection is key for me.
Weight 134!!! Ashamed to say for me !!! Aiming for 6-7 pounds this week

You are exactly right there Beth. What is importantt is starting again and picking ourselves up and making that commitment first thing in the morning to ourselves. Reminding ourselves the on,y person we let down is ourselves. We feel the disspaointment , bloatedness, loss of control and guilt when we overeat. It is not a good feeling. I am…[Read more]

Yay yay for your snickers perfection beth and even allowing for communion host. That is so special !
Just had my snickers and coffee now. Was very satisfying. Sticking to plan and reminding myself why this is so important. Being in control is everything and mindful of our thoughts during the day too
How are you doing gayle and Susie ? Xx Lettie…[Read more]