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DELISH!

Everyone is doing so so well! Wishing you all continued good energy and positivity that rides through the weekend. The weekends are sooo important. Getting through the weekends are what changed things from staying the same to getting to my goal weight.

Let’s go for it!

Gayle

Wonderful pep talks! Thank you!!

Yes, I’m definitely in this to be a champion! I am going to go all the way!!

(You are doing great, Gayle!)

Pics are great, Smaro! You’re doing amazing!!

Day 2 of challenge- success!

gspeech wrote:
How does it feel to be a CHAMPION? A champion is a competitor that gives it her/his all especially when it gets tough. If it were easy everyone would be skinny ! Of course not everybody has the tools of the five by diet that we have. They don’t know that once we get 3 to 5 to 7 days under our belt he gets much much easier.…[Read more]

Thank you ladies and Dr Lewis! This just motivates me more to push forward and get right back to my “normal” blood pressure and I’m so thankful to have the five bite diet to help me get there super quickly. Dr Lewis is spot on on saying “…,but mostly do it for your health!”

I lost my appetite from having pneumonia, so it actually has helped me…[Read more]

Why don’t we hear about this in fitness sites and magazines and gyms? I never knew that you lose fat by breathing. I always thought that the energy inside the fat just converts to kinetic energy and heat. Or you pee some of it (hence the ‘drink a lot of water ‘ advice)

You are doing really good. We are all learning to ignore hunger and it turns out that it is easy. Stay strong.

Sorry for the rotated pics. :dry:

Hello! I am so glad we are all doing this together! People supporting each other can do great things!

Checking in after a perfect 2nd day..
No cravings, no struggling, no nothing. Just me doing my thing so naturally and easily

Lunch: 5 bites (measured) of homemade sheep yoghurt (my grandma made this! :kiss:) and a bit of breadstick with…[Read more]

How does it feel to be a CHAMPION? A champion is a competitor that gives it her/his all especially when it gets tough. If it were easy everyone would be skinny ! Of course not everybody has the tools of the five by diet that we have. They don’t know that once we get 3 to 5 to 7 days under our belt he gets much much easier. Sometimes they…[Read more]

Brenda: Fat is PURE carbon! When you breathe, you lose carbon; by definition, you are losing pure fat. The only way fat’s carbon leave our body is through our breath, in the form of CO2. You lose roughly 3,000,000,000,000,000,000,000 carbon atoms, amounting to 0.06 gm of fat, with each breath!

A fat…[Read more]

This is a great thread. Keep up the great work everyone!

Beth … your “pre-hypertension” is the basic reason why this diet is so important for you (and everyone else). It’s all about our health. I don’t want you anywhere near having hypertension. And remember that hypertension is just one (of thousands) of markers of inflammatory disease, all of which stems from excess abdominal fat. So do it for…[Read more]

YES, 5Bitegirl: the farther along this journey you go the easier and easier it gets to manage the hunger. Of course we all feel hungry from time to time–even me–but it’s so fleeting it’s no big deal. If you asked me the last time I truly felt “hungry” I couldn’t tell you. It just doesn’t make an impression on me because it is so short-lived.…[Read more]

Doing well, but I have definitely had more hunger and cravings the past few days. I truly believe that they are caused by greater stress. I don’t mean that I’m having mental temptations for “emotional eating.” I mean that I actually have physical changes that cause greater hunger when I am stressed. I’ve always suspected it, but I can truly…[Read more]

Sounds great, Brenda! I look forward to hearing how it goes! :cheer:

My, goodness! So sorry, Beth! I must say that I’m amazed you’re doing so well with 5biting while having pneumonia!!

I hope both health issues resolve very quickly. I know you’re having great success with 5biting and are improving your health in many ways at this very moment!

Good morning Ladies!! It’s Thursday and Day 4 for me. I’m doing this right along with you. I was hungry and craving a bit yesterday. Every day gets a bit easier. TOM paid a visit which could explain some of that. Nevertheless – I am resolute in my commitment to do this till Sat, May 13.

Stay strong my friends! It is so worth it!!!

Let’s check in…[Read more]

Take care of your health first!! Perhaps you want to speak to Dr Lewis