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It’s only Day 2 and I feel so much more in control!! Let’s do this!!

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Leave the disappointment, guilt, shame behind. It does us NO good! Let’s focus on how courageous and bold we are for re-committing. We are doing it!!

Day 2/7

Good Morning Bar Challengers

Wt: 126.0 (-0.4)

Crazy to only lose 0.4 with NO extra bites. Not even cream in my coffee. I have been at this Rodeo for a while and that’s just the way it goes. Sometimes I even gain for no reason. Tomorrow or by Wednesday I’m sure I’ll see a 2-3 pound drop. When you know you’re being PERFECT, there is no…[Read more]

sharonmarie wrote:

Beth wrote:
Way to go Sharon! You finished today strong! Our health is the BEST reason to push towards excellence.

I had my share of health issues including cancer and am approaching 5 years being cancer free this October! Praise God! So I am pushing forward to optimal health ~ I don’t want to add anything that can…[Read more]

Thanks Sharon, I like doing bars but I feel it is difficult to do when socializing, then it’s easier to do 5 bites of whatever everyone else is eating but on the days I can I wil definitely be doing bars I feel it is so liberating to know that the bar is exactly 5 bites, then you don’t have to worry about whether your bite size was right or not !…[Read more]

Really good way to look at it, thanks

Thanks sharon marie. Im goimg to watch it

quote=”sharonmarie” post=20848]Hi shelly.
Just checking in on you. How are you doing ? I hope you have had a good day shelly. If you have Netflix shelly you have to watch this film , it has helped me find my motivation and reason to be perfect. It is called ” what the health ! Shelly it. Ishtar just…[Read more]

Looooooooovvvvvveeeeeeeeeee your list gayle. Thank you soooooooo sooooooo much xxxx

Hi shelly.
Just checking in on you. How are you doing ? I hope you have had a good day shelly. If you have Netflix shelly you have to watch this film , it has helped me find my motivation and reason to be perfect. It is called ” what the health ! Shelly it. Ishtar just help your mind to shift a d really find that strength within you which you…[Read more]

Pia wrote:
Well done for getting back on Sharon, I have been too ashamed and too lazy to get back myself, I seem to keep loosing and gaining the same 5-6 pounds, and so far I haven’t even been down to the weight that Dr Lewis suggests I should be at, so I feel really disappointed with myself. But from tomorrow I’m restarting, I will weigh myself…[Read more]

Thank you Susie b for the encouragement won he vegan thing. Just cheese and yoghurt to eradicate now. Only having one yoghurt a week and little cheese. But ice cream yoghurt and cheese are going from this moment forward. No more.
This is the time for me now to address and face my food and health issues. Enough crazy thinking and messing around.…[Read more]

Beth wrote:
Way to go Sharon! You finished today strong! Our health is the BEST reason to push towards excellence.

I had my share of health issues including cancer and am approaching 5 years being cancer free this October! Praise God! So I am pushing forward to optimal health ~ I don’t want to add anything that can heighten my risks of…[Read more]

Letileti wrote:
I am quite fine during the day.

Much more during evening.

I probably should avoid eating!

Lettie put off eating until really late see how long you can delay eating. I am sure this will help you. That is what I did tonight. Having a nice bath afterwards to calm my body down xxx

Yay well done beth. Perfection strokes again !!! Getting there every minute of the day
Have a good nights sleep and see you tomorrow.

Wow just read that thread Lettie. Very good. Evenings are difficult I think for most people. We can push through the evenings without any stress. Take care of us and read and sleep

Great work everybody!!

Perfect day 1. Let’s go for it tomorrow. I’ll be checking in bright and early.

Thanks, Beth
Sharon, I’m a vegetarian too. I used to serve on the board of a vegan organization. I’ve hosted numerous vegan parties. Although I never have, I think if you choose to make the switch , it would be quite easy for you.

I just had my second half of the Snickers and my multivitamin.
WooHoo!

Another day done well :laugh:

Way to go Sharon! You finished today strong! Our health is the BEST reason to push towards excellence.

I had my share of health issues including cancer and am approaching 5 years being cancer free this October! Praise God! So I am pushing forward to optimal health ~ I don’t want to add anything that can heighten my risks of developing any other…[Read more]