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controlit wrote:
I have written this many times and I don’t blame anyone if they don’t believe me. But even now I believe myself! I didn’t before.

FIND YOUR WHY AND YOUR HOW WILL HAPPEN
Now I can do this…I must stay focused.

I just returned from an appointment with Regenexx to consider a possible Stem Cell Replacement for my right…[Read more]

controlit wrote:
Let’s do this together Corey! I had Day 1 today.
Make it not an option….try isn’t in the vocabulary.
It’s a thing we do we with no option to quit and have fun doing it.

shelly

Sounds good to me! My goal is to get down to goal and head back to Vegas the end of this year to get these pictures retaken.

Let’s do this together Corey! I had Day 1 today.
Make it not an option….try isn’t in the vocabulary.
It’s a thing we do we with no option to quit and have fun doing it.

shelly

My starting pics… :dry:

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I noticed the same thing as well. It seems to be off and on.

BETH! WOW! YOU ARE A 115? Is that your goal?
Oh my gosh…great job girl….
I’m so proud of you! You did it!

Shelly

5bitegirl….you an do this!

Question: Why do you want to loose weight? Find your why and your how will happen.

AND I AM SO THANKFUL TO DR LEWIS FOR DISCOVERING HOW TO LOOSE THIS WEIGHT FAST!
It is critical to me that I loose it fast for the sake of any cartilage I have left in my knee….

12:00 Noon Lunch 1 bites of a burger king whopper
Dinner 5pm 5 bites homemade lasagna and 3 bites cookie.
Diet Pepsi,
Ice Tea, Hot tea, water
Multivitamin,…[Read more]

You will do great, Beth! It’s good you’re thinking ahead so you can make a specific plan. Are you planning to keep 5biting while there or start enjoying maintenance eating? You could post your plan here and maybe commit to weighing as soon as you get back.

And if you have time after your trip, I would love to hear any tips you may have on how to…[Read more]

Thank you, Dr. Lewis. That perspective is very helpful!

I am excited to have completed 1.5 days of perfection. Every hour I get through makes me stronger. I must keep going! It will feel so good when I’m back in my 5b groove again!!

Welcome, Corey! Your goal is brilliant, and I’ll be excited to witness your success! :cheer:

I guess that I can make that my additional motivation.

I love that goal Corey! I can’t wait to see your pictures on the website

So would I! :laugh:

Ah … but focus on the fact that it feels SO GOOD when you are perfect. So keep trying and trying again. Overtime you do, you feel great. And eventually, the good feeling you get from being perfect overrides your enjoyment of eating extra bites of food, and you will fall into the weight-loss groove beautifully. Until then, just keep working…[Read more]

So sorry, Dr. Lewis . . . and the rest of you . . . and myself! I crashed again.

Today I’ve had (another) perfect day 1, and I’m feeling great again. But can I keep it up??

Once I have some momentum behind me, I’m so strong. But when I’m trying to get started or re-started, the smallest little temptations can do me in. I can’t let that happen…[Read more]

Thanks Beth! I have to say that it is good to be back. It has been a little freeing these last couple of days to not have to stress about food and what I’m going to eat, or how much to eat, or beat myself up for eating too much. I feel like I get to relax a bit.

Day 2 was great Dr. Lewis! Today has gone well also. I am going to have my…[Read more]

Super! How did day two go for you?

I don’t know Beth, I think it’s only when I really feel to eat, that’s when I tell myself that it’s ok, and that maybe I’m skinny already, but then when I have eaten everything I wanted I regret and get annoyed with myself because deep down I probably do want to try to see what it’s like to go lower.

This weekend our family is going on a mini getaway to a water park in Niagara Falls. I’m getting a bit nervous, because I don’t want to put on any weight while I’m away. I know I’m at my goal( I still want to go down a few more pounds), but I’ve worked so hard to get here and don’t want to mess it up.