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You are doing fabulous beth. Keep up the great work. Body image is a biggie for me beth and when I have more clarity as to how I will
Overcome it too I will
Be the first one to let you know. Keep doing what you know best and focus on life and being you and five bite perfection xxx

Awww thank you beth
Sorry didn’t post last night was not feeing well. I had some spaghetti squash which my husband had made and didn’t fee good afterwards.
I end to bed not long after dinner

Not sure what it was but feeling better today. Tummy a little sore and cramps. Not Tom of month for me as way past that there ,been 10 years nearly !!
On…[Read more]

Sounds like you’re having a great day so far! Love your plan

Thank you for pulling up this thread Sharon! It’s very motivational and inspirational xo

Sorry I’ve been a little quiet lately – my two week vacation just finished, so I was back to work. I had a great week fixing up the stumble I had from the week prior and am happy to say that all is well and am back on track Last night I hosted a junior youth sleep over Party, so I am exhausted lol. It was neat to see how I would do with having…[Read more]

Michael Price wrote:
Third week summary:

The scale moved down 4 pounds from this week of Snickers Bars.

I simply ate one in the afternoon between 1 and 2, and one in the evening between 5 and 7.

Multivitamin in the morning, black coffee and pure water during the day.

I would have liked to have seen more loss this week, but I’m doing all I…[Read more]

How is you doing Corey today. Having a good day?? Xxx

I could give those a try.

Okay day two here Saturday 19 August and I am ready for my day.
Planning in a snickers for lunch and coffee and five bites of regular food for dinner.
Iced water and coffee and one can of Diet Pepsi if I need it.
Focused and strong and not deviating off my plan. Keeping busy as have lots to do in the house.
How is everyone doing.
If I have any…[Read more]

AnnieM wrote:
Hi Sharon,

I’m new and just reading around for the moment. You sound determined and excited- I’m sure you’ll be at your goal in no time. Thank you for the info re Michael’s journal, I’m going to have a read of it too.

I’m loving the chats- they are so motivating.

Good Luck

Welcome Annie. Keep posting here every day. It really…[Read more]

Anything I can do to help you xx

sharonmarie wrote:
I would encourage anyone out there to readmichaels superb journal. He was a saint in following the five bite plan. He was committed and perfect. Pure poster child for dr lewis. :kiss:

Thank you Sharon for sharing this journal!! It was a pleasure to read & I found it so helpful!

Hi Annie!

WELCOME! :woohoo:

Please fill out the weight tracker info so I can work with you better.

Thanks!
Al

Hi Sharon,

I’m new and just reading around for the moment. You sound determined and excited- I’m sure you’ll be at your goal in no time. Thank you for the info re Michael’s journal, I’m going to have a read of it too.

I’m loving the chats- they are so motivating.

Good Luck

Your too kind.

Loved your post too Dr Lewis , thank you !! 11 pounds is incredibly amazing! Fabulous feedback from your patient. See you are the best doctor in the world. Or as Michael says
El doctore :lol: Lol :woohoo:

Hi rxmegamd. Welcome and loved reading your post. Such great questions which I know I couldn’t answer as well as dr lewis does.
You are doing great. I dint always see the success on the scale but I knew when my hungerstat had changed as I too quickly filled up on smaller bites ! If there is no weight loss I don’t let it upset me. I trust the diet…[Read more]

Well as promised to myself here this morning I would post again tonight. Just return d home at 10.35pm after an exhausting day with my husband handing over the title deeds to his totaled car ( beloved Prius) to the dealership. We were there four hours during which time my husband test drove some cars. After a few hours I said I would go and sit…[Read more]

Thanks for this post Rx.

Your metabolism isn’t “screwed up.” Your heart still pumps as hard and as frequently as it always has, and your breathing the same as it has always been (the end result of metabolized carbon). But regardless, it is what it is! You just need to adjust to your current energy requirements to fit your current expenditure…[Read more]

I would encourage anyone out there to readmichaels superb journal. He was a saint in following the five bite plan. He was committed and perfect. Pure poster child for dr lewis. :kiss: