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Dear Dr. Alwin,

I had a wonderful 5 bites dinner.
Trying to recall what I ate.
You are completely right.
Sorethroat has helped me to have a perfect 5 bites week.
Look at me today and one week ago.
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Back from Las Vegas. My scale wasn’t kind, but neither was I.

First day was great, but went down hill from there. Met up with a friend I haven’t seen in 32 years, went to the Tournament of Kings dinner, yadda, yadda, yadda….

Back on track. Two weeks to until my work retreat and my next big speed bump.

Great, Letileti! Keep practicing the 5BD. It will give you absolute control over your eating disorder. Experiment eating one bite of 5 different items of food. Then, twenty or thirty minutes later, recall the meal. You will still remember the flavors, but not how much or how little you ate. You will come to realize that the amount of each…[Read more]

Lunch, 5 PERFECT Bites of salad, ricotta cheese and peas.

Tonight I will be eating out.
I will be perfect.

Dinner. 5 perfect bites of pasta with meat sauce

Shelly,

Of course water weighs a lot. That’s why your weight can fluctuate so dramatically during the day. Roughly speaking, two glasses of water = 1 pound of weight. But water contains NO CARBON, so it’s irrelevant. Water comes, water goes. What’s important is that you keep everything else to a bare minimum, but EVERYTHING else contains carbon.

Dr Lewis,
I have a question about liquids….maybe I understand but not sure..
You say water doesn’t matter but my weight shows 2 pounds more by the end day and then the next day when I weigh it is 4 pounds down. . I urinate twice during the night because I drink so much during the day. Did you say the water should not show those extra pounds…[Read more]

Have a great time. Don’t gamble too much, but I’d much rather you gamble with money than with your life. SO STICK TO THE PROGRAM!

right.

I think any stupid question you can ask
I asked on the march 9 2015 webinar. Lol.

I get it now. If i do 3 perfect days and loose 5 pounds . Then eat 2 pounds worth of food in 1 meal after the 4th day i will only 3 pounds those 4 days.
I think ? Lol

So if we snore. Do we loose more carbons Dr Lewis?
Lol

Weighing myself to see if i eat more than 2.5 ounces of food.
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drlewis wrote:
Brilliant! I love it! Right! Keep the coffee (or tea) coming, but find a way to get by with just five bites for dinner–at most. You’ve got this!

I did skip lunch. I will have a bar for dinner. A little nervous about going to Vegas for the remainder of the week. Going to put some bars in my bag to be safe.

NO! You are not eating enough “healthy” stuff in just 5 bites to make a difference. NEVER eat for health. Similarly, never shy away from food because it is “bad.” (This may change a little once you cross the finish line, but we’ll wait until you are there before we discuss maintenance.)

If you would rather have 5 bites of crab than 5 bites of…[Read more]

Brilliant! I love it! Right! Keep the coffee (or tea) coming, but find a way to get by with just five bites for dinner–at most. You’ve got this!

Way to go girl!! You are a total inspiration to me. Please keep us updated. I would love to know your maintenance plan!

Strange day. Couldn’t seem to get my vitamin down this morning. Also, not one bit hungry. Thinking that I may skip lunch and just have my bar for dinner. I’m sure that I will be fine with 5 bites today. Guess we will see how I am feeling later.

Gayle, you look fantastic.
21 day fast though? Wow. I’m not sure I could do that but the word try is not in my vocabulary anymore. Just Do it! is my new vocabulrry
Shelly

gspeech wrote:
Hi Guys-

Sorry that I’ve been out of touch. Tomorrow will be 21 days of full fasts. NO FOOD! Just water, coffee, a bit of creamer, pickle juice and some…[Read more]

Today
1/2 king size extreme snickers at 1130 AM
1/2 king size extreme snickers at 4:30 PM
water,
tea,
vitamin!
Sugarless Bubble yum.
4 pieces of Ice Cube Spearmint gum.

Uh oh…but I still think i will loose…
At 5:30 PM I had 3/4 cup of crab meat with peas. (I just felt I needed something healthy)

I concur!