Activity

Fall 2017 Restart: Week 1
First week Results = 4 lb weight-loss

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My current modification is 5 bites of food 3 times a day (3×5).
Fall 2017 Restart: Week 1

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Fall 2017 Restart: Week 1

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My current modification is 5 bites of food 3 times a day (3×5).
Fall 2017 Restart: Week 1

[attachment=1776]a09.2-22-5bBA-meal1-.jpg[/attachment]

Fall 2017 Restart: Week 1

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[attachment=1770]Hi.gif[/attachment]Mid-September 2017, = Back here for another month.

This round of the 5-bite diet, for the first 4 days, I started “reset” eating 5 bites of Snickers bars twice a day (2×5). Then, as I frequently do, I modified to 5 bites of real food three times a day (3×5).

I’m a “morning” person in retirement who has alw…[Read more]

:laugh: so true lol

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I’m NOT Sharing my food BEFORE I’ve had all 5 of my Bites.

Thank you

Beth wrote:
A picture of me from on my vacation.
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You look Great!

A picture of me from on my vacation.

Hi Dr Collins, I was so happy to you posting again!

Beth wrote:
Just got back from my 10 year anniversary trip to Portugal. I went up a few pounds while away, but am ready to get right back on track to finishing strong.

[attachment=1764]hi2_2017-09-21.gif[/attachment] Beth, it’s good to see you again.

Just got back from my 10 year anniversary trip to Portugal. I went up a few pounds while away, but am ready to get right back on track to finishing strong.

[attachment=1763]Success-road-lonely.jpg[/attachment]

Dieting … combined with successful maintenance of a large weight loss …
can sometimes feel like a very long and lonely road.

Sorry all. There was a chat. I just haven’t posted it yet. I will soon, though–I promise.
Al

It’s only Wednesday, and I’ve seen Dr Lewis post the Monday night chat several days AFTER it happened. So, I’m wondering if there was no chat, or if he just hasn’t posted it yet. Does anybody know?

I can’t see it. Probably not.

Rxmegand
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controlit wrote:
we went to hawaii the next week and enjoyed my time with my family.
Im at 184 but have gone down two sizes in a short.
Shelly
You can tell by this photo. I have a long way to go.

[attachment=1760]blowkisses.gif[/attachment] Shelly, thanks for sharing the photo of you with your family.
I’m confused about the timing of your…[Read more]