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Letileti wrote:
Wowwww. you did it the firt time. without trying and retrying.

:woohoo:

Thanks so much! It looks like you are doing great too!

gspeech wrote:
Great results!! It’s crazy how fast this diet works!!!

You’re doing so so well!!

Gayle

Thanks Gayle! You have really inspired me! How are you doing?

You are a GREAT 5 BITE INSPIRATION!

Welcome!
We are travelling together.

Let’s do it PERFECT. Let’s focus on PERFECTION.

Wowwww. you did it the firt time. without trying and retrying.

:woohoo:

Great results!! It’s crazy how fast this diet works!!!

You’re doing so so well!!

Gayle

Welcome DesignDiva!

You will love this diet bcs you can choose whatever food you like. Also, it is the fastest moving diet out there!! I have lost my last bit of weight and thanks to DR Lewis, challenged myself to reach a lower weight that I never thought possible for me — and I love it.

Word of advice – continue to be strict as possible to…[Read more]

Wow ! You are doing great!! Love the idea of chewing your food longer.

Thank you everyone for the kind words!! I am so excited about being on this journey with all of you. I used to believe that the work was over at goal but our health and food choices (including eating behavior) is a lifelong commitment. It is sooo much easier than the weight loss phase. It is much easier to maintain bcs once you get to that…[Read more]

Lunch:5 perfect bites of Ricitta cheese honey and nuts.

My first 2 weeks have been great! Down 8 lbs. I love all the encouragement on this site! Thank you all so much!!! I love being able to talk to Dr. Lewis! What a blessing!

Hi Rachel! Welcome! Happy your here.

gspeech wrote:
The past is behind us. All that matters is the road ahead. I picture it lined with a red carpet with lights and camera ready for your close-up !! Be that movie star!! Be that Winner at the finish line — if you’re not a red carpet girl. Just see it and believe it!! Make it happen. I KNOW YOU CAN!! WITH 100 percent certainty — YOU…[Read more]

Wowwwww. You look AMAZING!

Dinner. 5 PERFECT BITES.
3 of rice and shrimps. 2 of rice and sausage.

Yes. I should finish this time. Very proud of myself.
Eating slowly and chewing every bite 40-50 Times is slowing pleasure and time spent at table with my family without looking at am empty dish.

Beautiful and inspiring! Can’t wait to get there as well.

YES!, Letileti! You’ve got it. You’ve reset your hungerstat completely! BEAUTIFUL! THAT is what I’m trying to get everyone to experience. Once you’ve experienced what you feel now, you will NEVER have an issue with weight in your life ever again! :woohoo: :woohoo: :woohoo:

Hi Geneva! I am new as well, and excited to start this journey. You can do it!

-Rachel

You look amazing!!!!!