Activity

Well, I was strong Sunday and Monday, but by Tuesday I was ‘in with the Romans’. Up 7 pounds. Have to say that I was impressed how my supervisor was so supportive the entire week. He even told me to keep on track and that he would be checking in on me when I left.
I am wanting to have 20 pounds off by the time I see him again next month.

Good…[Read more]

Lunch: 1 bite of ham and 4 bites of sandwich with cheese.

Arghhhhh. Not losing weight!
But mantaining.

I did not stick to bars only yesterday. Not even sure why I ate off plan, thinking back on it. Had my lunch bar…but around dinner time I ate a bowl of baked beans. It wasn’t worth it, it didn’t taste amazing, it wasn’t a celebration…just a mistake.

The scale shows an increase this morning, so that is highly disappointing. What I ate was…[Read more]

If you have done one week only with bars. You should have lost weight!

By the way, my dinner.
1 bite of bread with zucchini
4 bites of penne with onions and walnut

That’s amazing I just realized you’re 109 pounds, you must be tiny are you still going for more?

I have been doing this for a long time, the 8lbs is my total loss I went down to 119 then I gained and went back up to 130 I haven’t tracked my loss this week yet but 8 lb or more would be great.

You have lost 8 pounds in one week?
That’s GREAT.

Yes great, bring on the hunger, like that parable “little worms eating my fat”, I’m really hungry all the time from I wake till I go to sleep all I think about is food, my hunger stat should be set now after almost a week on bars, but I will power through let “the worms eat up all my fat”. :laugh:

I am not leaving. I am facing HUNGER head on!

How can I add pixtures here?

Indeed! Hunger is just a sign that you are breaking down fat. And as hard as it might seem to endure that hunger, it is much harder on the bard–in the long run–to NOT lose the weight. So use whatever means necessary to avoid eating. Bring the hunger on! Challenge it to lead you astray. But don’t give in.

When I am sooo HUNGRY, it is because little worms are eating my fat.
Okay.
“Go on and have a good job” I tell them!

Your body is giving you signals that you are LOSING your extra weight!

I go on telling myself why I need overeating?

Just two reasons
Very HUNGRY. That’s a good sign I am losing weight!!!!

Need to pig out. But with 5 bite diet I can taste everything.

Being HUNGRY=losing weight!

I am usually most HUNGRY and have lots of CRAVINGS in late afternoon or evening.
Those are the hardest moment for me .
Nevertheless I go…[Read more]

Letileti wrote:
Pia I think even when we go out, I am trying to avoid it in this period, we should focus on enjoying staying with other people.

We should be there to stay with them, not just to eat or overeat.

I know it is HARD.

It is HARD to change our habits.
Once changed ….That’s done!

So true.

Pia I think even when we go out, I am trying to avoid it in this period, we should focus on enjoying staying with other people.

We should be there to stay with them, not just to eat or overeat.

I know it is HARD.

It is HARD to change our habits.
Once changed ….That’s done!

Yes you’re right mind and habit changing game, and I will keep fighting.

Pia you are describing PERFECTLY what happens.
But now try to think in a different way.
Read and reread the Dr. Lewis book, to find any answer.

How is it going?

Yesterday TOM hit. And I woke around 11pm in a severe anxiety attack. Drank a very small glass of wine to get my heart rate under control, after my meditation wouldn’t work. First glass in over a week, and on a nearly empty tummy, so it worked pretty quickly. Watched a few episodes of West Wing, and settled back in for the night…[Read more]