Activity

YES! Even one little health issue puts an end to the discussion. You HAVE to do this diet until you cross the finish line lest suffer the consequences of that health issue for the rest of your life.

I also like the idea of learning to go without having something in your mouth–even gum. While gum is a good tool for those who aren’t ready to…[Read more]

Thanks Dr Lewis, I will be ready in September for sure.

drlewis wrote:
Then do it, Shelly! Go for it! If you say you can do it, I believe you. Live up to that assertion. I’m here for you!

Hi Sharonmarie!

Thank you so much!
I am using OA as a learning tool to figure out why I eat and binge the cravings.
I tried a sponsor but it wasn’t what I needed.
I’m learning more by studying the AA book and the AA big book study guide for COE.
Looking back, after I lost the weight in 2015 and then put it back on again.

Problem: People…[Read more]

LUNCH: Snicker number 3

I am flying towards my third Snicker!

I am in Sharon.
Flying towards my third Snicker.

Hello everyone. How re you all doing ? Stepping back in the race again, slipped off the track and heading back in with new shoes on and starting with snickers for lunch and five bites of food in evening.
Who is with me ! We can share our tips, anxieties , strengths and weaknesses and get to our magical bmi and low weight. Let’s be shining examples…[Read more]

You can do this Dania , I am joining back with you and shelly tomorrow. Plan of action in place

Dearest shelly
I am all behind you and support you in what you are choosing to follow with the oa programme. It is something I did way back in London when I lived there. There is a lot of support there and my advice is if you do get a sponsor , make sure you do that but with the right person who is in recovery.
I wish you all the best shelly.
I am…[Read more]

Ah … but this isn’t about what your mom thinks. This is about YOU and what really is. Science–nature–dictates that you are healthiest at 108. If your mom wants you to stop short of that, she wants you to live less long and with more morbidity. SO, be strong. You are here for a reason. Innately you KNOW this is the right thing for…[Read more]

Then do it, Shelly! Go for it! If you say you can do it, I believe you. Live up to that assertion. I’m here for you!

Letileti wrote:
Plan one week of Snicker with me!

Can you do it?

I cant do snickers but i can do a small hotdog. No bun
Shelly

I like what you’ve written, Shelly. You are putting things in perspective. Indeed, it is hard to lose weight. But NOT losing weight is even harder–it tears your body apart. AND, in terms of hunger, the hunger is far more manageable then, say, breaking your leg from a slip and fall accident, that’s more likely to happen because of the extra…[Read more]

Heather how much are yo willing to lose?

Wow. You are doing GREAT!

You did 6 Snickers.

Trying to do the same.

I have just weighttracked my week of holiday….as I SUPPOSE it should be with weigh in on Monday morning.

Thanks Shelley for your journaling!
Helping me!

My DINNER zero Snicker (FASTING) of yesterday was not easy.
But TONIGHT much much much more HARDER.

Nevertheless this is my life.
The second obstacle of Dr. LEWIS book: social pressure.

Annonymous 2 minutes ago #20643
Letileti

OFFLINE
My rules are

1. No restaurants or eating out.
2. Resting. Resting. Resting as priority to give my body possibility to end my week of Snickers! No running. Avoiding quarreling. Lieing to other people if they are arguing against

My rules are

1. No restaurants or eating out.
2. Resting. Resting. Resting as priority to give my body possibility to end my week of Snickers! No running. Avoiding quarreling. Lieing to other people if they are arguing against my plan.