Activity

I broke down and got on the scale this morning. I was only down two pounds.
Trying to not be too upset. Thinking that perhaps I need to start walking or something. I know that in the book it says that exercise isn’t necessary, but thinking I may need to do it to take my mind off of days like today. I feel like I should be lower on the…[Read more]

I think you look great Leti! xo

Beth wrote:
9lbs! That’s great Shelly! Keep it going See what you can do this week and how great would it be after this long weekend to say you were perfect!

Just realized just Canadians have a long weekend :laugh: either way we can make this weekend great!

After a few vacations and get togethers my weight slowly has crept up to 127… not my highest, but enough for me to take notice in pictures and overall how I feel. The great thing is is that I knew what to do, so I swallowed my pride and jumped back on the slimming station (not sure what happened, but I renewed because I know the value in this…[Read more]

Great job Corey! Keep going strong ~ You’ve got this!

I love the post 6 hours ago; the last one not so much. Understand the those good aromas will ALWAYS be around and they will ALWAYS tempt you. You’ve got to be stronger then they are. You have to want to be thin more than the food wants to be eaten. You’ve got this. Right–get up and leave if you must–but don’t let anything tempt you. Hunger…[Read more]

My mental prep wasn’t enough! Just after that, I proceeded to eat a normal-sized supper. :blush:

Lessons?

When I feel weak, I need to *leave* and take a time-out away from the food. Although I’m glad I tried to help myself by posting, I was still in the kitchen and didn’t spend long on my break. As soon as I turned back to my cooking, the…[Read more]

Way to go!! :cheer:

Great job!

I had brisket for my 5 bites dinner last night. I was totally underwhelmed. It was very bland and greasy. Meh. It didn’t sit too well with me. I decided to fast until dinner tonight. I feel a little better. Just ate my and going to finish my night with lots of water. Hoping for good numbers on the scale this Monday.

Yesterday: 160
Today: 155.5

Breakfast: 0 bites
Lunch: 5 bites

About to have supper and doing some mental prep . . .

I will stop at 5 bites. I can do this!! I will feel wonderful when I finish my meal with perfect control. So excited to be doing this!! :cheer:

Now I need to work on my skin face.
Loosing chubby cheeks makes me feel little older….my chheks are falling down.

After eating and drinking 1 liter of water my weight is 51.6 kg.
It should be around 113.6.

This morning I was 50.5 kg.

More or less one pounds lighter.
My wished weight is 49-49.5 kg.

Not far away, nevertheless not there!

I cheated.
I do not know, it seems like as soon as I am getting there…. I cheat one day, and go back.

4 pounds far away from my weight … I was there!

It seems like I am quite able to reach the goal but totally anable to mantain eat!

9lbs! That’s great Shelly! Keep it going See what you can do this week and how great would it be after this long weekend to say you were perfect!

Great.

Right!

Thank you Dr Lewis,
I think I should explain something I don’t blame God for anything. I blame myself for not letting him be in control of my overeating. I am learning to submit to him through prayer and I acknowledge I am powerless over food when I am resentful or stressed. I need to humble myself and let him take all the desire for foods…[Read more]

Thank you so much, Shelly!

You’re asking a lot, Dr. Lewis! :blush: But, yes, I will update it. I’m basically just back at square one . . .

Today was great: 0 bites for breakfast, 0 bites for lunch, and 5 bites of burger for supper.

Tonight is difficult because I’m dealing with some stress. But those feelings will come and go whether I…[Read more]

Letileti wrote:
Corey, you seem you are doing GREAT!
I watched your video.
You are doing really GREAT.

Thank you so much! I’m working it.