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My condolences to you my sweet friend <img src="smileys/heart.gif" width="" height="" alt="<3" title=" so sorry to hear this sending you and your family lots of love and praying for you all – it’s such a hard thing to lose loved ones. I am so glad you came back though and I know that you’ll do great! xo

That is a great tip! Thank you! xo

You look gorgeous Lettie

Awwwww. Welcome back beth. Health health health is the priority. Keep thinking for medical reasons when you want extra bites.

So sorry I have been absent. My mother in law passed away suddenly and am heartbroken. Just arrived back from Pittsburgh after a very exhausting week sitting shiva and comforting my husband and father in law and the family. Brings many memories of losing my mum and dad and brother.
Life has hit me in the face once again with health. Taking care of…[Read more]

Thanks, Ill try it.

Sounds like a plan. Tomorrow is a new day and you can keep moving forward You are doing really well and every step in the right direction helps. Just get back up and keep on going

Thank you Shelly! It was shawarma ~ every week after my husband finishes dj’ing Thursday nights he bring me home a shawarma. When I’m doing 5bites I always break it into two and have 5 bites for lunch and then 5 bites for dinner. The rest of the time I like to stick to bars

What was that? A burrito?
Whatever it was, you did great!
Shelly

Beth wrote:
Dinner finished ~ my husband snuck some before I could take my after picture

I would suggest spearmint gum, hot tea, or something with caffiene.
When I am nauseated, spearmint helps me.
Shelly

suem4 wrote:
Hi,

I just finished my first week and lost 10 lbs. I’m still hungry. I’m mentally strong, but I’m feeling super weak and sorta shakey inside. I leave for Hawaii for 6 days on Sunday and I really want to swim, snorkel,…[Read more]

Thanks again Beth!!!!
I Didn’t do bad but wasn’t perfect.
It was alot less than I ate before and I left at least half of the sandwich on the plate but I ate half a small house salad. I won’t eat anything tonight
Shelly

Beth wrote:
You’ve got this! Fill up on water or order a coffee – it helps

Way to go another day done! Awesome Corey!

Dinner finished ~ my husband snuck some before I could take my after picture

I was REALLY wanting avocado, so I decided to venture away from the bars today. My first attempt at making a spring roll. I forgot to mix my Spirulina in with it, but I am done for the day.

You’ve got this! Fill up on water or order a coffee – it helps

I figured I’d start posting for accountability ~ 5bites for lunch finished

Thank you Shelly! You’re amazing too and I know you have what it takes to get to your finish line

Ugh. Im at a restaurant for lunch. Im gonna do this. Ordered an appetizer.
Deep breath. Eat slow. Remember the surgery oct 27. I want to make it as easy as possible

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Oh my gosh. You are amazing my friend!
Shelly

quote=”Beth” post=20753]After a few vacations and get togethers my weight slowly has crept up to 127… not my highest, but enough for me to take notice in pictures and overall how I feel. The great thing is is that I knew what to do, so I swallowed my pride and jumped back on the slimming station…[Read more]

2lbs! That’s wonderful! Don’t get discouraged a few factors could be at play ie TOM or sodium content in the food you ate, but keep going strong the numbers on the scale will drop You’re doing great!