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Your sensitivity, vulnerability and openness are what make you the rare beauty you are!!

I was ashamed of my number too and then thought “that’s crazy!” I’m going to turn this around in no time. Can’t control the misfortune that abounds us but we can work towards being our best selves. For me, that’s my eating and health. Then, we can be a…[Read more]

Corey – you are doing so well! Just keep doing what you’re doing and stick to the plan as close as you can. Put in the time and before you know it you will be Celebrating New Years at your GOAL!!

Don’t let anything derail you! Not the scale – whether you like the result or not, people’s comments, temptation, etc. It is so worth it to just focus…[Read more]

First day of challenge has begun. Snickers for lunch and coffee
Perfection is key for me.
Weight 134!!! Ashamed to say for me !!! Aiming for 6-7 pounds this week

You are exactly right there Beth. What is importantt is starting again and picking ourselves up and making that commitment first thing in the morning to ourselves. Reminding ourselves the on,y person we let down is ourselves. We feel the disspaointment , bloatedness, loss of control and guilt when we overeat. It is not a good feeling. I am…[Read more]

Yay yay for your snickers perfection beth and even allowing for communion host. That is so special !
Just had my snickers and coffee now. Was very satisfying. Sticking to plan and reminding myself why this is so important. Being in control is everything and mindful of our thoughts during the day too
How are you doing gayle and Susie ? Xx Lettie…[Read more]

Thank you Sharon! I had a rough day the other day too and gave in …it happens, but the most important thing is that you didn’t let it keep you down and you’ve picked yourself up and started again! That’s what makes a true champion. You definitely are a champion!! I’ll be right beside you on this journey cheering you on :woohoo: we can do…[Read more]

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Yay Sharon!!! So glad you’ve joined us too ~ that’s awesome!! I’m so excited for all of us :kiss:

We’ve got this!! Thank you so much for your encouragement Gayle and inspiring us. I love that our stats are so similar and we can cheer each other on

I’m committed to weighing everyday as well and will…[Read more]

I’m having my black coffee. I used to put a little cream in it but I’ve gotten used to it.
Thanks,Ladies, for being so welcoming.
I’m reading through all the old forum posts and listening to the chats. You are very inspiring.

2 pounds is good Corey. It will show next week on the scale for sure how are. You doing this weekend x

Fab beth. Honestly had a few rough two days back with husband here. I have strayed the challenge with you gayle Susie and me today. Sooooo excited to make that commitment. Xx
We can do this :kiss:

Superskinny lettie. Join the challenge with gayle , Susie beth and me xxxx

Sorry ladies just logging in now. I am joining you all. Weighing in at 134 pounds !!!!!
Snickers for lunch and protein bar for dinner.

Thank you gayle for being the instigator of this fabulous challenge for this week.
Well done Susie for the two weeks incredible commitment. You must be feeling fabulous.
Good luck beth gayle Susie and me and to…[Read more]

Thank you both sooooo much dr lewis aNd gayle.
It can be a flaw of mine gayle wearing my heart on my sleeve.
Trying very hard , has been a couple of rough days to say the least but standing up tall and determined xxx thank you :kiss:

Oops – btw…Susie NICE JOB!!

Share your success! Talk about all the benefits from your hard work!!! I bet the other members will be inspired by you. I have gotten the best results in my journey when I’ve done BAR challenges.

Fantastic Beth!! And all who are following.

Let’s CHALLENGE ourselves. There will only be a few uncomfortable moments and we will feel so great. Are you ever regretful for the food you don’t eat? This is a question that Dr. Lewis always poses to people. For me, and all the members that I’ve heard answer the question, it is a resounding NO! Are we…[Read more]

Thanks Beth!
I want to lose again.

Wow!!! Leti!!! You look fabulous!!! Great job!! xo

Me today

Good morning!! Thanks for joining us Susie!! Glad to have you join in on the challenge (congrats to almost two weeks of bars only already )

Gayle, you’re amazing and you’ll rock this and be back to your goal weight in no time

So here it goes…my starting weight for the challenge is 125lbs my goal weight is 115lbs

My plan is to have 2…[Read more]

SharonMarie – I am so sorry for you and your family for the loss of what sounds like a wonderful person. So so heartbreaking to lose someone you love so much and so suddenly.

I am here for you. Please feel free to text me or private message me.

I have not shared publicly but lots of health issues in and out of my family that I have had to…[Read more]