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Good morning, Ladies,
I’m having my coffee.
Let’s have a perfect day

Thank you Gayle xo it was quite the journey, but God was faithful all the way through. I have a responsibility to keep my body in the best health as I can by doing everything that I know to be healthy and that includes keeping the weight off. And I must admit that I’ve dropped the ball on that and became lax, but am determined to keep on going on…[Read more]

gspeech wrote:
It’s only Day 2 and I feel so much more in control!! Let’s do this!!

That’s awesome Gayle! I feel the same way too! Here’s to another perfect day! xo

sharonmarie wrote:
Yay well done beth. Perfection strokes again !!! Getting there every minute of the day
Have a good nights sleep and see you tomorrow.

Thank you! Hope you had a wonderful night <img src="smileys/heart.gif" width="" height="" alt="<3" title="

Good morning lovely ladies!!

It’s the start of a brand new day and I’m starting it off with my cup of tea. Today my plan is 2 snickers bars – 1 for lunch and 1 for dinner. Today marks the last day of the long weekend. I’m trying to get out of going to a BBQ later on today ~ I’d much rather just not be around the temptation or have my husband say…[Read more]

It’s only Day 2 and I feel so much more in control!! Let’s do this!!

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Leave the disappointment, guilt, shame behind. It does us NO good! Let’s focus on how courageous and bold we are for re-committing. We are doing it!!

Day 2/7

Good Morning Bar Challengers

Wt: 126.0 (-0.4)

Crazy to only lose 0.4 with NO extra bites. Not even cream in my coffee. I have been at this Rodeo for a while and that’s just the way it goes. Sometimes I even gain for no reason. Tomorrow or by Wednesday I’m sure I’ll see a 2-3 pound drop. When you know you’re being PERFECT, there is no…[Read more]

sharonmarie wrote:

Beth wrote:
Way to go Sharon! You finished today strong! Our health is the BEST reason to push towards excellence.

I had my share of health issues including cancer and am approaching 5 years being cancer free this October! Praise God! So I am pushing forward to optimal health ~ I don’t want to add anything that can…[Read more]

Thanks Sharon, I like doing bars but I feel it is difficult to do when socializing, then it’s easier to do 5 bites of whatever everyone else is eating but on the days I can I wil definitely be doing bars I feel it is so liberating to know that the bar is exactly 5 bites, then you don’t have to worry about whether your bite size was right or not !…[Read more]

Really good way to look at it, thanks

Thanks sharon marie. Im goimg to watch it

quote=”sharonmarie” post=20848]Hi shelly.
Just checking in on you. How are you doing ? I hope you have had a good day shelly. If you have Netflix shelly you have to watch this film , it has helped me find my motivation and reason to be perfect. It is called ” what the health ! Shelly it. Ishtar just…[Read more]

Looooooooovvvvvveeeeeeeeeee your list gayle. Thank you soooooooo sooooooo much xxxx

Hi shelly.
Just checking in on you. How are you doing ? I hope you have had a good day shelly. If you have Netflix shelly you have to watch this film , it has helped me find my motivation and reason to be perfect. It is called ” what the health ! Shelly it. Ishtar just help your mind to shift a d really find that strength within you which you…[Read more]

Pia wrote:
Well done for getting back on Sharon, I have been too ashamed and too lazy to get back myself, I seem to keep loosing and gaining the same 5-6 pounds, and so far I haven’t even been down to the weight that Dr Lewis suggests I should be at, so I feel really disappointed with myself. But from tomorrow I’m restarting, I will weigh myself…[Read more]

Thank you Susie b for the encouragement won he vegan thing. Just cheese and yoghurt to eradicate now. Only having one yoghurt a week and little cheese. But ice cream yoghurt and cheese are going from this moment forward. No more.
This is the time for me now to address and face my food and health issues. Enough crazy thinking and messing around.…[Read more]

Beth wrote:
Way to go Sharon! You finished today strong! Our health is the BEST reason to push towards excellence.

I had my share of health issues including cancer and am approaching 5 years being cancer free this October! Praise God! So I am pushing forward to optimal health ~ I don’t want to add anything that can heighten my risks of…[Read more]

Letileti wrote:
I am quite fine during the day.

Much more during evening.

I probably should avoid eating!

Lettie put off eating until really late see how long you can delay eating. I am sure this will help you. That is what I did tonight. Having a nice bath afterwards to calm my body down xxx

Yay well done beth. Perfection strokes again !!! Getting there every minute of the day
Have a good nights sleep and see you tomorrow.