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So excited that Shelley and Corey have joined us!!

We are going to be celebrating all the benefits- not just optimal weight loss but feeling light in our bodies, regaining control of our eating, and getting closer to our goals !!

day 2 is done and dusted. SUCCESS!!

Bring on Day 3. Hope to see you guys on the chat!!

Gayle

Way to go Gayle! I just love your attitude! You’ve got this! Congrats on another perfect day!

I finished today perfectly :laugh:

How awesome!!! Welcome Corey & Shelly!!! So glad you joined us here!! it definitely helps having this thread for encouragement and for accountability.

Welcome to the challenge, Corey.
I see you are doing bars for 2 weeks. Yay!
I’m doing bars only through August so I’ll be in it with you for the 2 weeks
We’ve got this!
I’m camera shy but I will be watching you all tonight

My daughter, and her family move out this weekend. Never again will i let someone live with us. My answer us no. I put the weight on right after my cousin moved in and now its time for me

Learning how to set boundaries and deal with resentment. I rode my bike for days in a row now. It’s in the 70s and fairly cool. Down to 179 pounds

Im ready. Can i do this with you. I guess i will start tuesday aug 8?
Is that ok?
I will do my belvita bars.
Shelly p
Controlit

You are NOT late Corey! You are right on time!! So happy that you will be joining us. So much fun to do this with friends.

Beth – thx for the encouragement. No biggie. The weight will come off in no time. Being 100%. Had one quest for lunch another soon. Just brewed so Decaf Sumatra. Even back to drinking it black.

Hoping to catch you guys on…[Read more]

So much energy is right! I got soo much done yesterday and today. Love when I’m able to detach from food and focus on LIFE!!

Guess I am late to this party- may I join? I have committed to doing bars for 2 weeks, then trying the regular food for 5 bites. (Maybe event 5 bites until I reach my goal. Who knows)

It’s all about recommitting and reprogramming the brain! The BRAIN, YOUR brain, will listen to whatever you tell it to do.

Tell it that the past is irrelevant — all that matters is NOW!!

YES Corey! We are doing a 7 day bar challenge!!

It is so helpful to really get back to what 5 B portion feels like an looks like. The results, for me at least, are better than with food bcs there is no guesswork.

Climb aboard! See my bar challenge post for accountability.

Beth wrote:
Welcome back Corey! That’s awesome that you finished day 2! You definitely can get to your goal by then – just keep plugging away at the 5 bite diet and you’ll get there

Is it the 7 Day Bar Challenge?

Yes, Gayle! Even though you just started again, and are probably a little empty and hungry, it feels AMAZING! Right? You can’t duplicate that incredible feeling any other way. AND rightly so: your body has so much more energy when you start to use up the inflammatory and fatigue-causing fat. Great!

GREAT!! :woohoo:

Switched to bars today!!

Sounds like a great plan Corey! Why don’t you join us on our challenge?

That’s awesome!!

Doing well today!!

Thanks ladies! I tried to eat ‘normal’ 5 bites this weekend and gained 1.5 :ohmy: :ohmy:
Got back on board and it came right off. I am going to go back to bars for now for a couple more weeks and then will try regular food then.

Awesome Susie! Have a great day!